weight loss

[larpppp545452]

When I started eating less (about 36.36% of the recommended amount), I often started feeling dizzy, which is quite bothersome. Is this due to the calorie deficit, or is it related to other health issues?

 

[Recession.]

its probably due to inadequate nutrients
dont just eat less u need to cut out the shit u dont really need like rice and pasta

 

[sln]

you’ll get used to it

 

[larpppp545452]

its probably due to inadequate nutrients
dont just eat less u need to cut out the shit u dont really need like rice and pasta

I mostly eat egg whites, beef, chicken, cottage cheese, and fruits

 

[larpppp545452]

I mostly eat egg whites, beef, chicken, cottage cheese, and fruits

I usually eat 40-70 carbohydrates, 70-100 proteins, 20-50 fats, or something like that.

 

[Recession.]

I mostly eat egg whites, beef, chicken, cottage cheese, and fruits

"mostly"
u prbably eat more of the other stuff than u realise
cut them out

 

[larpppp545452]

"mostly"
u prbably eat more of the other stuff than u realise
cut them out

ok i tried

 

[stigmaboy]

ngl that diet sounds pretty clean already bro. are u sure ur not just naturally ltn? maybe check ur bone structure pics fr. if ur still spiraling on this tho maybe try a cut maybe 500 cal deficit from ur current intake just to see how ur body responds but don't water urself down too much.

 

[larpppp545452]

I consume 800 calories a day, most likely, yes, my metabolism is naturally low, because I have almost always had this

ngl that diet sounds pretty clean already bro. are u sure ur not just naturally ltn? maybe check ur bone structure pics fr. if ur still spiraling on this tho maybe try a cut maybe 500 cal deficit from ur current intake just to see how ur body responds but don't water urself down too much.