Weight loss

[vyyavka]

Is this a healthy cut? I'm 6'0 and I'm having 1200-1500 calories daily while my maintenance was about 2700 when I started.

Day 1: 92.30KG
Day 2: 92KG
Day 3: 91.75KG
Day 4: 91.2 kg
Day 5: 91KG
Day 6: 90KG
Day 7: 89.8KG
Day 8: 89.35KG

 

[narrowmouthcel]

borderline anorexic

 

[jozsef316@gmail]

ur js cuting muscler

 

[osamasobased]

ive done 0.5kg a day and checked muscle and its not that bad

 

[vyyavka]

ur js cuting muscler

I'm having 70-90g of protein daily tho

 

[jozsef316@gmail]

I'm having 70-90g of protein daily tho

too litle bump to 400-550g day to prevent muscle louss

 

[Jayan_3]

ur js cuting muscler

 

[vyyavka]

borderline anorexic

I haven't felt hungry even once throughout the cut though
I mainly eat 3 whole boiled eggs for breakfast
And 650g of air fried potatoes + 300g chicken breast for dinner
Same thing every day

 

[Jayan_3]

too litle bump to 400-550g day to prevent muscle louss

 

[vyyavka]

I

ur js cuting muscler

Im having plenty of protein daily

 

[jozsef316@gmail]

650g

650

 

[Jayan_3]

I

Im having plenty of protein daily

U want my protein?

 

[vyyavka]

too litle bump to 400-550g day to prevent muscle louss

400-550g of protein

 

[TGUN.]

I did the same and kept most muscle

Maybe just add 400 calories Man uou wont lose weight any quicker lower calories isn’t always better

 

[vyyavka]

650

Yeah it's air fried with no oil shouldn't be a problem
It has tons of potassium too so a natural debloater

 

[jozsef316@gmail]

It has tons of potassium too so a natural debloater

 

[BasedJoe]

depends how long ur on it for g

 

[vyyavka]

depends how long ur on it for g

Im gonna keep cutting until I'm like 82-83kg maybe

 

[invite0626]

Is this a healthy cut? I'm 6'0 and I'm having 1200-1500 calories daily while my maintenance was about 2700 when I started.

Day 1: 92.30KG
Day 2: 92KG
Day 3: 91.75KG
Day 4: 91.2 kg
Day 5: 91KG
Day 6: 90KG
Day 7: 89.8KG
Day 8: 89.35KG

js do reta bro

 

[vyyavka]

js do reta bro

Don't have it in my country and can't afford semaglutide/tirzepatide every week
Also I'm a super disciplined guy so I don't really need those

 

[invite0626]

Don't have it in my country and can't afford semaglutide/tirzepatide every week
Also I'm a super disciplined guy so I don't really need those

then js keep going, with reta would be mush faster tho

 

[itzzmetony7]

Is this a healthy cut? I'm 6'0 and I'm having 1200-1500 calories daily while my maintenance was about 2700 when I started.

Day 1: 92.30KG
Day 2: 92KG
Day 3: 91.75KG
Day 4: 91.2 kg
Day 5: 91KG
Day 6: 90KG
Day 7: 89.8KG
Day 8: 89.35KG

That's not bad dude! Keep it up, I believe on you.

 

[vyyavka]

That's not bad dude! Keep it up, I believe on you.

Thanks man really appreciate it. Hoping I get to 80kg before August

 

[BasedJoe]

Im gonna keep cutting until I'm like 82-83kg maybe

shouldnt be to bad

 

[James holder]

Is this a healthy cut? I'm 6'0 and I'm having 1200-1500 calories daily while my maintenance was about 2700 when I started.

Day 1: 92.30KG
Day 2: 92KG
Day 3: 91.75KG
Day 4: 91.2 kg
Day 5: 91KG
Day 6: 90KG
Day 7: 89.8KG
Day 8: 89.35KG

high rate of muscle loss even if blasting anabolics, my current defacit is 900kcal, and the onky reason its that high is cause im using multiple anticatabolics

 

[vyyavka]

high rate of muscle loss even if blasting anabolics, my current defacit is 900kcal, and the onky reason its that high is cause im using multiple anticatabolics

I'm not on any substances but I make sure to get 70-90g of protein bare minimum everyday
Also, I feel like I should cut even if I lose muscle considering how subhuman I look

 

[James holder]

I'm not on any substances but I make sure to get 70-90g of protein bare minimum everyday
Also, I feel like I should cut even if I lose muscle considering how subhuman I look

thats still low protein, these are my macros on 200kcal