Weight loss

[jaymxes]

Weight loss takes long time ive only dropped like 4% body fat from when i started and been hitting 25k steps a day and on a cal deficit and hitting all macros. Gym 5x a week and cardio everyday. I wish results came faster

 

[Jrzabun69]

Weight loss takes long time ive only dropped like 4% body fat from when i started and been hitting 25k steps a day and on a cal deficit and hitting all macros. Gym 5x a week and cardio everyday. I wish results came faster

Do a martial art or sport I think it's much of a enjoyable and effective way of cardio.