thecel
narrow-orbits brachy-skull ogre
- Joined
- May 16, 2020
- Posts
- 23,283
- Reputation
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Gymmax Programs Week Schedules
- 3-Day Full-Body Split
- Rest
- FullBody
- Rest
- FullBody
- Rest
- FullBody
- Rest
- 4-Day Upper–Lower Split
- Rest
- Upper
- Lower
- Rest
- Upper
- Lower
- Rest
- 6-Day PPL Split
- Rest
- Legs
- Push
- Pull
- Legs
- Push
- Pull
- 7-Day Body-Parts “Bro-Split”
- Back
- Chest
- Neck+Traps
- Arms
- Shoulders
- Legs
- Abs
- 4-Day Anterior–Posterior Split
- Rest
- PosteriorChain
- AnteriorChain
- Rest
- AnteriorChain
- PosteriorChain
- Rest
- 6-Day “Arnold Split” Variant
- Rest
- Chest+Back
- Shoulders+Arms
- Legs
- Back+Chest
- Legs
- Shoulders+Arms
- 6-Day 3×[(PP)+(SL)] High-Frequency Split
- Rest
- Pull+Push
- Legs+Shoulders
- Push+Pull
- Shoulders+Legs
- Pull+Push
- Legs+Shoulders
- 5-Day Upper-Heavy Hybrid Upper–Lower & Anterior–Posterior
- AnteriorChain
- Rest
- Upper
- Lower
- Upper
- Rest
- PosteriorChain
- 7–Day SPPL Split
- Shoulders
- Pull
- Push
- Shoulders
- Pull
- Push
- Legs
- 7-Day Shoulders-Heavy Aesthetics Split
- Legs + Forearms
- Shoulders+Neck+Abs
- Pull (includes traps)
- Shoulders+Forearms+Abs
- Push
- Shoulders+Neck+Traps
- Biceps+Triceps+Abs
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