Weight

[a scared ltn]

How do I lose weight and not fuck up my metabolism?

 

[Deleted member 94742]

How do I lose weight and not fuck up my metabolism?

high protein, cardio, calorie deficit of around 500

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

 

[T50CeI]

How do I lose weight and not fuck up my metabolism?

was obese last year, currently 185cm/87kg.


Only things I did: ate more protein&walked 20k steps a day.
Helped me a lot, wish u luck

 

[a scared ltn]

was obese last year, currently 185cm/87kg.


Only things I did: ate more protein&walked 20k steps a day.
Helped me a lot, wish u luck

How much did you weigh last year?

 

[T50CeI]

How much did you weigh last year?

94-96kg

Don’t rlly remember

 

[a scared ltn]

94-96kg

Don’t rlly remember

Ok ty