Weighted pull ups are goated

[Lux]

& chin-ups & all the variations. Lately doing only these + neck training & bench. You honestly don't need anything else for upper body. Easy hypertrophy & builds the muscle in very aesthetic proportional way.

 

[lonelycurry]

i cant do it cuz im weak curry only roti diet and skinnyfat

 

[Tonymontana]

Rows are just as good, and imo better because they also hit your upper back, traps, and rear delts. Pullups only hit your lats, and biceps

 

[Kirby7000]

Imagine still gymcelling in 2021

 

[MulattoTrenMaxxer]

can confirm, chin ups are goated for bicep growth