WilhelmThyWizard
Diamond
- Joined
- Mar 25, 2026
- Posts
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I keep seeing faggots do Non-coumpound movements, Zherka said only to do way to build muscle, natty is 5x5 compounds
Is this good, am 6'3 and my arms r 6'6 wingspan
1
Bench
Pull up
barbell row
Powerpress
pushup
2
Zerkha pin squat
powerclean, 3x3
up down body wave (ghr)
hip dips
3
high pull,
landmine rotations
deadlift/rdl
hanging(for forearm
Farms walks carry.
Is this good, am 6'3 and my arms r 6'6 wingspan
1
Bench
Pull up
barbell row
Powerpress
pushup
2
Zerkha pin squat
powerclean, 3x3
up down body wave (ghr)
hip dips
3
high pull,
landmine rotations
deadlift/rdl
hanging(for forearm
Farms walks carry.
