Losing weight (30kgs)

[sub3european]

Hi Guys, im 95kg and i would like to be around 65 to 73 what are advices yall can give me to lose weight ( it can be in the gym, it can be on fixing my diet, or Even on things like R3 and ozempics)? I really need this, appreciate it.

 

[Foidslayermrpoopdog]

Hi Guys, im 95kg and i would like to be around 65 to 73 what are advices yall can give me to lose weight ( it can be in the gym, it can be on fixing my diet, or Even on things like R3 and ozempics)? I really need this, appreciate it.

hey man we dont go around asking questions on the looksmax section move this to looksmaxing questions

 

[sub3european]

hey man we dont go around asking questions on the looksmax section move this to looksmaxing questions

Aight im sorry, but i thought this was about fitness and health.

 

[LookzMaxxerSyn]

Hi Guys, im 95kg and i would like to be around 65 to 73 what are advices yall can give me to lose weight ( it can be in the gym, it can be on fixing my diet, or Even on things like R3 and ozempics)? I really need this, appreciate it.

Hop on reta if you've already tried a kcal deficit.

 

[LowTierLifter]

Aight im sorry, but i thought this was about fitness and health.

Don't listen to that chud bro ask ur questions try to lose the weight naturally before hopping on, if u need to do it quick take reta.