weightloss at 15

[ad5m]

Please how do i lose 10kgs before JULY
15 175cm 76KGS PLEWSE I NEED HELP I DO 15k-20k steps a day

 

[polarpop]

depends on your bf %

find out your bf %, use alperts cap to measure whats the maximum fat loss daily and just hit it daily, you cant go faster then that

 

[ad5m]

depends on your bf %

find out your bf %, use alperts cap to measure whats the maximum fat loss daily and just hit it daily, you cant go faster then that

how to find bodyfat using my phone or smth