weightloss at 15

[ad5m]

Please how do i lose 10kgs before JULY
15 175cm 76KGS PLEWSE I NEED HELP I DO 15k-20k steps a day

 

[polarpop]

depends on your bf %

find out your bf %, use alperts cap to measure whats the maximum fat loss daily and just hit it daily, you cant go faster then that

 

[ad5m]

depends on your bf %

find out your bf %, use alperts cap to measure whats the maximum fat loss daily and just hit it daily, you cant go faster then that

how to find bodyfat using my phone or smth

 

[pocho58000]

Please how do i lose 10kgs before JULY
15 175cm 76KGS PLEWSE I NEED HELP I DO 15k-20k steps a day

getting lean one of the more easy things to do lit just be in a calorie def and train upper body to failure 2x a week no one cares about legs you can go fuck yourself if you care about them

 

[ad5m]

can u send me a routine but my legs r fat ash dude btw how how much the cal deficit should be