weightloss puberty

[ad5m]

i am 76kgs at 15 and 168 everyone is telling me to not cut during puberty because i won’t get any taller so i have to be fat and ugly asf for 3 yrs and wait 3 yrs to lose weight omg whyd i even go to gym if i am not losing any weight ill stay fat asf these three years if i maintenance weight and lift i don’t rlly understand this what’s doing gym while maintaining weight and being overweight do to me

 

[inversions]

Lose weight

 

[Dvgt52]

i am 76kgs at 15 and 168 everyone is telling me to not cut during puberty because i won’t get any taller so i have to be fat and ugly asf for 3 yrs and wait 3 yrs to lose weight omg whyd i even go to gym if i am not losing any weight ill stay fat asf these three years if i maintenance weight and lift i don’t rlly understand this what’s doing gym while maintaining weight and being overweight do to me

just go in a small deficit only crash diets could fuck you up

 

[ad5m]

Lose weight

weight 76kgs and 168cm at 15 how many cals less than maintenance plz help me

 

[tijanmuharemovic4@g]

why do people cut in puberty

 

[ad5m]

why do people cut in puberty

because i look like shit

 

[tijanmuharemovic4@g]

because i look like shit

so what, get you some aqualyx, yeah if u are obese then cut but if you are skinny fat dont because you will just ruin youre test levels wich will lead to low dimo and bad development

unless you are taking trt doses then its good

 

[ad5m]

so what, get you some aqualyx, yeah if u are obese then cut but if you are skinny fat dont because you will just ruin youre test levels wich will lead to low dimo and bad development

unless you are taking trt doses then its good

how’s aqualyx gonna help and how much is it

 

[tijanmuharemovic4@g]

how’s aqualyx gonna help and how much is it

1 google search away btw, its a fat disolver and rep me now

 

[Dvgt52]

so what, get you some aqualyx, yeah if u are obese then cut but if you are skinny fat dont because you will just ruin youre test levels wich will lead to low dimo and bad development

unless you are taking trt doses then its good

he said he weights 76kg on 168 that aint skinny fat anymore a cut to 65kg on his height should be done even when in puberty

 

[ad5m]

1 google search away btw, its a fat disolver and rep me now

will it help me to lose weight without fucking up my growth ? how long do i need to use it for to lose 10kgs

 

[tijanmuharemovic4@g]

he said he weights 76kg on 168 that aint skinny fat anymore a cut to 65kg on his height should be done even when in puberty

okay grey

 

[ad5m]

he said he weights 76kg on 168 that aint skinny fat anymore a cut to 65kg on his height should be done even when in puberty

it’d take forever if i do a 100 or 200 deficit bro

 

[ad5m]

okay grey

plz tell me what it is in a simple way