weightloss

[ad5m]

how do i get to %15 bf before school starts i weigh 76kgs and around 25%bf i think i go to gym 3x a week ppl i can do 1 hour incline treadmill too and around 10k everyday how many cals should i eat if i do these and i weigh 76kgs 15 170cm i need to become 15% before school starts which is september

 

[Carder]

how do i get to %15 bf before school starts i weigh 76kgs and around 25%bf i think i go to gym 3x a week ppl i can do 1 hour incline treadmill too and around 10k everyday how many cals should i eat if i do these and i weigh 76kgs 15 170cm i need to become 15% before school starts which is september

taking off 10%bf in 2 months is almost impossible at your current weight, and if you thinking of starving dont because you'll look empty and not that kind of lean empty attractive, maybe you could lose 5%bf max 7% in 2 months if you dont take strange routes like starving or most aggressive cuts possible that ofc might work but if you have no muscles under you'll just look empty and bad