What am I considered sub 3, sub5 etc?

[itsoverr1]

 

[ollieb1500]

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try sleeping for longer than 3 hours then come back

 

[shootleon]

try sleeping for longer than 3 hours then come back

watching this while im supposed to "wake up" in 4 hours

 

[itsoverr1]

try sleeping for longer than 3 hours then come back

I just can’t fall asleep no matter what man any tips ?

 

[kwfti]

View attachment 3424520

lose fat and youre good

 

[itsoverr1]

lose fat and youre good

I got a gym membership with 2 of my friends and we go 4 times a week, any workout tips?

 

[kwfti]

I got a gym membership with 2 of my friends and we go 4 times a week, any workout tips?

Basically all that matters is intensity. Do all your sets to or very near to failure. Also track your weight and reps on every exercise and try to improve every session with like 1kg or 1 rep (more if possible).

if you need anything specific, pm me

 

[itsoverr1]

Basically all that matters is intensity. Do all your sets to or very near to failure. Also track your weight and reps on every exercise and try to improve every session with like 1kg or 1 rep (more if possible).

if you need anything specific, pm me

Alright thanks man, also should I do more cardio or lift weights?

 

[soggra]

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You not even softmaxxed yet y u asking for a rating lmao

 

[kwfti]

Alright thanks man, also should I do more cardio or lift weights?

Do your weightlifting first and then just chill on an incline treadmill for 30 minutes or something

 

[itsoverr1]

Do your weightlifting first and then just chill on an incline treadmill for 30 minutes or something

Alright thanks man will do

 

[kwfti]

Alright thanks man will do

gl

 

[itsoverr1]

You not even softmaxxed yet y u asking for a rating lmao

You not even softmaxxed yet y u asking for a rating lmao

Sorry but what’s soft maxing

 

[soggra]

Sorry but what’s soft maxing

Looksmaxxing but without surgeries

 

[WhiteMan]

ltn right now, lose weight.

 

[Va-qoh]

ltn

 

[youravgincel]

I just can’t fall asleep no matter what man any tips ?

melatonin

 

[etka]

ltn

 

[itsoverr1]

Looksmaxxing but without surgeries

Oh alright

 

[repszon]

lose weight