What are actually the benefits of having good cardio?

[Bitchwhipper2]

Ive been going for runs 3 days in a row now and im just wonder if this is worth it.

Its not like its gonna make me look better or anything. Maybe it increases lifespan, but amerifats are obese and gorge on goyslop everyday while not doing a molecule of exercise and still live to 80

 

[acm]

secks

 

[Bitchwhipper2]

secks

Im an incel

 

[RXnd]

Run away from immigrants

 

[TonyDr]

Ive been going for runs 3 days in a row now and im just wonder if this is worth it.

Its not like its gonna make me look better or anything. Maybe it increases lifespan, but amerifats are obese and gorge on goyslop everyday while not doing a molecule of exercise and still live to 80

Improves heart health
Improves blood flow
Increases Nitric Oxyde so blood vessels growth
Increases recover for weightlifting
Improves sexmaxxing

 

[Bitchwhipper2]

Improves heart health
Improves blood flow
Increases Nitric Oxyde so blood vessels growth

How does this benefit day to day though

Increases recover for weightlifting

Sounds good tbh

Improves sexmaxxing

Incel

 

[back/forward]

Ive been going for runs 3 days in a row now and im just wonder if this is worth it.

Its not like its gonna make me look better or anything. Maybe it increases lifespan, but amerifats are obese and gorge on goyslop everyday while not doing a molecule of exercise and still live to 80

improves T, health, etc. Overall every fucking movement gives benefits.

 

[back/forward]

niggER

 

[flippasav]

It's ideal when it comes to sexercise

 

[TonyDr]

How does this benefit day to day though

Idk, prob few weeks before getting results. New capillaries didn't grow overnight imo

Incel

It will improves stamina & erections anyways, will benefit you later if you meet a girl

 

[DarkTriadBeliever]

Heart health, a good socialmaxx if you can find people to do it with, not much difference than with gym except you don't gain muscle

 

[Lvl100Ultima]

its just a free QoL improvement, trust so why not just a keep doing it, don't forget to have a quality rest

 

[TrueSub𝟑]

Ive been going for runs 3 days in a row now and im just wonder if this is worth it.

Its not like its gonna make me look better or anything. Maybe it increases lifespan, but amerifats are obese and gorge on goyslop everyday while not doing a molecule of exercise and still live to 80

No Benefits. Stresses the Body, ages you faster, destroys your testosterone, makes your heart beat faster wich stetches the heart making you life shorter also if you‘d like to know more check out the Youtube Channel Goatis

 

[Bitchwhipper2]

No Benefits. Stresses the Body, ages you faster, destroys your testosterone, makes your heart beat faster wich stetches the heart making you life shorter also if you‘d like to know more check out the Youtube Channel Goatis

Goatis is a fucking retard

 

[Sonneillon]

Goatis is a fucking retard

I really hope for my life it was sarcasm in case it was thanks for making me cage @TrueSub𝟑

 

[romanstock]

well why u doing it 3 days in a row dumbass

i have a nature trail near me where i just run until i cbfed then walk until im ready to again, repeat. takes me an hour to get around the trail. kangaroos jump out of my way when they see me coming. the other day a dumb pair of youngling and their mum didnt hear me coming and i was right near them so they just froze staring at me as i walked past.

 

[romanstock]

oh yeah, i do that like once a week. fuck doing it more than that.

 

[Daddy's Home]

No Benefits. Stresses the Body, ages you faster, destroys your testosterone, makes your heart beat faster wich stetches the heart making you life shorter

That's true, but it's also true that if you don't do these things, it's even worse

#Just don't exist bro, like nothing can happen to you then..

Type shit..

 

[TrueSub𝟑]

Goatis is a fucking retard

He has done some disgusting things but about that he‘s right

 

[TrueSub𝟑]

That's true, but it's also true that if you don't do these things, it's even worse

#Just don't exist bro, like nothing can happen to you then..

Type shit..

That is not what I meant but for your body, testosterone etc. Not stressing your body eating naturally and doing nothing daily is the best

 

[Foreverbrad]

Lets you roid harder without dying.
Lets you fuck like a pornstar (bare minimum expected in 2025)
If you have to wagie, make your cardio your commute - cycle or run to work and you are saving money and getting fitter whilst not wasting time in a car or bus.
You can eat more goy slop.
There are lots of hot girls who like running too.

 

[sub5179]

Im an incel

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