What are best monounsaturated fats to include in diet

[Lux]

Let's say I've maxed out saturated fat/carbs and now want to top it of with 20-30 grams of monounsaturated fat. What sources would you guys recomend? Avocados are decent but have shitty window when it comes to how long they're ripe. Is there a problem with going for macadamia nut oil?

 

[IMOGYOU]

olive oil
great anti oxidant good for skin

 

[JohnDoe]

olive oil
great anti oxidant good for skin

Heard good and bad things about olive oil and heard too many sources are diluting it with seed oil.

 

[IMOGYOU]

Heard good and bad things about olive oil and heard too many sources are diluting it with seed oil.

try to get it from a trusted source

 

[Lux]

olive oil
great anti oxidant good for skin

Heard good and bad things about olive oil and heard too many sources are diluting it with seed oil.

Yeah same can be up to 25% linoleic acid in some cases. Also goes rancid pretty fast. If I could get it from an award winning local source I would but not an option @ my area cause cold climate.

 

[JohnDoe]

Yeah same can be up to 25% linoleic acid in some cases. Also goes rancid pretty fast. If I could get it from an award winning local source I would but not an option @ my area cause cold climate.

UK here, wondering how to get the good stuff

 

[IMOGYOU]

mine get extracted in the same place it is sold 100% olive oil
really good stuff always in my diet and my skin looks great
lots lots of benefits and uses

 

[JohnDoe]

try to get it from a trusted source

Too many liars, hard to find legitimate source for a reasonable price.

 

[JohnDoe]

mine get extracted in the same place it is sold 100% olive oil
really good stuff always in my diet and my skin looks great
lots lots of benefits and uses

I'm jealous

 

[IMOGYOU]

Too many liars, hard to find legitimate source for a reasonable price.

try to get reviews from people and experts in your area
if you cant find source from another country like Greece, Italy or Spain

 

[Lux]

These both seem unconventional any thoughts?

Cultured Oil - All Purpose Cooking Oil with a Purpose | Zero Acre Farms

All purpose cooking oil with a purpose. Use for everything: bake, fry, roast, sauté, dress, and drizzle. Better for cooking, better for people, better for the planet.

www.zeroacre.com

Macadamia oil - Wikipedia

en.wikipedia.org

 

[looksmidder]

what is your full diet atm?

 

[Lux]

what is your full diet atm?

Rn been prioritizing high protein nutrient dense animal foods but try to cap saturated fat at 45 grams (with high stearic acid ratio)
I will always cite this as a good blueprint though I’ve tweaked many things

Niko's ideal diet thread

I made this to maintain a 155 lb weight at 5’9 (~2,000 cals) Already factors in an hour of walking, leaving you with a miniscule deficit. If you want to lose weight add cardio. To gain weight cook each meal with an extra tbsp or two of oil & add an extra cup of dairy. You want everything to be...

looksmax.org

 

[Clown Show]

Animal brain, eggs, butter, animal fat.

 

[looksmidder]

Rn been prioritizing high protein nutrient dense animal foods but try to cap saturated fat at 45 grams (with high stearic acid ratio)
I will always cite this as a good blueprint though I’ve tweaked many things

Niko's ideal diet thread

I made this to maintain a 155 lb weight at 5’9 (~2,000 cals) Already factors in an hour of walking, leaving you with a miniscule deficit. If you want to lose weight add cardio. To gain weight cook each meal with an extra tbsp or two of oil & add an extra cup of dairy. You want everything to be...

looksmax.org

appreciate it, do you know any good threads where i could learn about stearic acid and other more complex parts of nutrition? never heard of a lot of this stuff