What are carb and fats and what they do?

[MagaPutinism]

What to avoid? What to take?

 

[Bashan]

How about you google that you motherfucker

 

[Deleted member 21182]

How about you google that you motherfucker

What a rude individual

 

[john2]

What to avoid? What to take?

Eat very little carbohydrates.

Eat lots of fat, ideally animal fat.

 

[MagaPutinism]

How about you google that you motherfucker

too lazy

 

[Bashan]

too lazy

Your people experienced endless pogroms and made it at the end, and you afraid of a little google search?

 

[Deleted member 13787]

Your people experienced endless pogroms and made it at the end, and you afraid of a little google search?

i think he hates mizrahi

 

[Bashan]

i think he hates mizrahi

Mizrahi Jews didn't experience pogroms, it was the European Jews.

 

[Deleted member 13787]

Mizrahi Jews didn't experience pogroms, it was the European Jews.

i know
maybe thats why he hates them

 

[Bashan]

i know
maybe thats why he hates them

They're hyper NT badboys (according to puahate)

 

[MagaPutinism]

i think he hates mizrahi

I don't hate them anymore but i wouldn't change the name becouse it is now my signatue on the site

 

[MagaPutinism]

i know
maybe thats why he hates them

we were the ones who built the country

 

[Bashan]

I don't hate them anymore but i wouldn't change the name becouse it is now my signatue on the site

Why the ugh? they're not hyper NT badboys? I remember the thread on puahate educating about the difference between Mizrahi bad boys and the Incel European Jews.

 

[Deleted member 13787]

Why the ugh? they're not hyper NT badboys? I remember the thread on puahate educating about the difference between Mizrahi bad boys and the Incel European Jews.

i think those guys on PUAhate hated pick up artists, idk why i have that inkling tho

 

[Bashan]

i think those guys on PUAhate hated pick up artists, idk why i have that inkling tho

Puahate is the OG lookism but without teens.

 

[Deleted member 13787]

Puahate is the OG lookism but without teens.

yeah i loved that place

 

[Bashan]

yeah i loved that place

Nigga you were like 10 yo

 

[GuyFromSingapore]

Fats, especially animals fats are important for testosterone.

You can buy ghee in Israel at some Curry Jew shop.

 

[Deleted member 20399]

Eat very little carbohydrates.

Eat lots of fat, ideally animal fat.

Why though

 

[john2]

Why though

Carbs are supplementary foods and shouldn’t be eaten in high quantities. Carbohydrates store fat as well, which is why if one wants to get lean, he has to stop eating carbohydrates, or at least limit his consumption of carbohydrates. Eat lots of animal fats, it will give you all the energy and vitality you need for functioning healthily and happily.

 

[PrinceLuenLeoncur]

Carbs are supplementary foods and shouldn’t be eaten in high quantities. Carbohydrates store fat as well, which is why if one wants to get lean, he has to stop eating carbohydrates, or at least limit his consumption of carbohydrates. Eat lots of animal fats, it will give you all the energy and vitality you need for functioning healthily and happily.

Just eat fat in general as long as it’s not saturated fats. I agree, suger/carbs spike insulin therfore make your body go into stoarsge mode. Personally I don’t think the KETO diet is sustainable but I opt for the 5 day low carb diet and then have the final 2 days where I have some carbs.

 

[john2]

Just eat fat in general as long as it’s not saturated fats. I agree, suger/carbs spike insulin therfore make your body go into stoarsge mode. Personally I don’t think the KETO diet is sustainable but I opt for the 5 day low carb diet and then have the final 2 days where I have some carbs.

Indeed, the ketogenic diet isn’t sustainable for the rest of your life. Which is why I previously said in this thread that you should eat very little carbohydrates. Your idea of having low or 0 carbs throughout the weekdays and having carbs on the weekend is a good one.

 

[Chinacurry]

Just eat fat in general as long as it’s not saturated fats. I agree, suger/carbs spike insulin therfore make your body go into stoarsge mode. Personally I don’t think the KETO diet is sustainable but I opt for the 5 day low carb diet and then have the final 2 days where I have some carbs.

Low carb is below 50g?

 

[PrinceLuenLeoncur]

Low carb is below 50g?

Low carb is 50g and below.

KETO is 25g and below

Both are good but KETO is imo unstable and cannot be followed in most countries it’s just far too restrictive. I kind of do a mix of KETO and low carb, so most days I’m doing KETO but I do have 2 days where I eat carbs in weekends for a snack but I only have cheat days once every 3 weeks

I began my diet last week and this week I fasted for around 4 days no food. As soon as I ate food my stomach acid is now burning my insides JFL so the motive is to buy gavascon and some other heartburn and acid reflux remidies as I have alwyas had that annoying gastric cancer shit

 

[Chinacurry]

Just eat fat in general as long as it’s not saturated fats. I agree, suger/carbs spike insulin therfore make your body go into stoarsge mode. Personally I don’t think the KETO diet is sustainable but I opt for the 5 day low carb diet and then have the final 2 days where I have some carbs.

Low carb is below 50g?

Low carb is 50g and below.

KETO is 25g and below

Both are good but KETO is imo unstable and cannot be followed in most countries it’s just far too restrictive. I kind of do a mix of KETO and low carb, so most days I’m doing KETO but I do have 2 days where I eat carbs in weekends for a snack but I only have cheat days once every 3 weeks

I began my diet last week and this week I fasted for around 4 days no food. As soon as I ate food my stomach acid is now burning my insides JFL so the motive is to buy gavascon and some other heartburn and acid reflux remidies as I have alwyas had that annoying gastric cancer shit

4 days fasting is intense bhai for sure.

How much weight u trying to lose?

I'm less extreme than u, I am for 3 days carbs below 50g, 3 days carbs below 100g.

Tbh though I work out really hard, HIIT 5 days a week. Lift weights 2 days a week, so carbs and fat are same for me, just try and make sure total cals from both those is below 500.

 

[Deleted member 24278]

Carbs are necessary for muscle building while fats give you more ATP or some bs so you get energy. Idk I didn't pay much attention in biology class but that's what I remember (here come the nerdcels to attack me)

 

[PrinceLuenLeoncur]

Low carb is below 50g?

4 days fasting is intense bhai for sure.

How much weight u trying to lose?

I'm less extreme than u, I am for 3 days carbs below 50g, 3 days carbs below 100g.

Tbh though I work out really hard, HIIT 5 days a week. Lift weights 2 days a week, so carbs and fat are same for me, just try and make sure total cals from both those is below 500.

It’s very intense but it was Aight. I was trying to lose maybe 30 pounds. I’m currently 96.5kg rn. In late December I was 105 but I physically look the same so there’s that… as I said I have only been dieting for like one and a half weeks but I’m adamant on getting a lot leaner by March and hopreully within 6 months I can be 12-15% bodyfat I have to make sure I don’t lose it too fast as I don’t want excess skin

Yeah I do cardio 3-5 days a week and lift for 3-4 days a week. I only stop when my body needs to recover. Due to lack of food MH body has taken longer to recover but as I just left a intense fast I cannot eat hard food for obvious reasons so I won’t be getting much protein from my soups that I’ll be having until tuseday

 

[dimorphism]

Just eat fat in general as long as it’s not saturated fats

Just eat saturated fat and keep omega 6 in check*

 

[Chinacurry]

Just eat fat in general as long as it’s not saturated fats. I agree, suger/carbs spike insulin therfore make your body go into stoarsge mode. Personally I don’t think the KETO diet is sustainable but I opt for the 5 day low carb diet and then have the final 2 days where I have some carbs.

Low carb is below 50g?

Low carb is 50g and below.

KETO is 25g and below

Both are good but KETO is imo unstable and cannot be followed in most countries it’s just far too restrictive. I kind of do a mix of KETO and low carb, so most days I’m doing KETO but I do have 2 days where I eat carbs in weekends for a snack but I only have cheat days once every 3 weeks

I began my diet last week and this week I fasted for around 4 days no food. As soon as I ate food my stomach acid is now burning my insides JFL so the motive is to buy gavascon and some other heartburn and acid reflux remidies as I have alwyas had that annoying gastric cancer shit

4 days fasting is intense bhai for sure.

How much weight u trying to lose?

I'm less extreme than u, I am for 3 days carbs below 50g, 3 days carbs below 100g.

Tbh though I work out really hard, HIIT 5 days a week. Lift weights 2 days a week, so carbs and fat are same for me, just try and make sure total cals from both those is below 500.

It’s very intense but it was Aight. I was trying to lose maybe 30 pounds. I’m currently 96.5kg rn. In late December I was 105 but I physically look the same so there’s that… as I said I have only been dieting for like one and a half weeks but I’m adamant on getting a lot leaner by March and hopreully within 6 months I can be 12-15% bodyfat I have to make sure I don’t lose it too fast as I don’t want excess skin

Yeah I do cardio 3-5 days a week and lift for 3-4 days a week. I only stop when my body needs to recover. Due to lack of food MH body has taken longer to recover but as I just left a intense fast I cannot eat hard food for obvious reasons so I won’t be getting much protein from my soups that I’ll be having until tuseday

Yeah know what u mean, I've cut from 96 in Nov to 88 now, but I look the same, pisses me off.

I have weirdly gotten stronger though, despite lifting less often, maybe cos I only do 3-5 reps now.

Set myself a goal to ve below 80kg by April which is when I travel back to Asia

 

[PrinceLuenLeoncur]

Low carb is below 50g?

4 days fasting is intense bhai for sure.

How much weight u trying to lose?

I'm less extreme than u, I am for 3 days carbs below 50g, 3 days carbs below 100g.

Tbh though I work out really hard, HIIT 5 days a week. Lift weights 2 days a week, so carbs and fat are same for me, just try and make sure total cals from both those is below 500.

Yeah know what u mean, I've cut from 96 in Nov to 88 now, but I look the same, pisses me off.

I have weirdly gotten stronger though, despite lifting less often, maybe cos I only do 3-5 reps now.

Set myself a goal to ve below 80kg by April which is when I travel back to Asia

I have lost strengh but I am still able to complete my reps. I could only bench 60kg for 12 on wendsday (my 3rd day of fasting) was very unsettling how weak I became in just a few days of not eating I usually do 80 for 12-15. Ima i don’t really look at the scales I go based on how much bodyfat I have lost and so far it hasn’t been much but my mum has said I have lost fat visibly

Just eat saturated fat and keep omega 6 in check*

I already do that and eat omega tablets once a week (I don’t like taking tablets daily it makes your body reliant). But for the next couple days ima eat nothing but Caribbean soup until Tuesday to transition out of my intense fast so my body can acclimatise to eating again.