What are filling foods?

[poppopofh]

What are some foods that are not just empty calories? I feel like I eat and still feel as if I can eat much more, I don’t have a great diet so what are some good foods to eat?

 

[User28823]

fiber

 

[Rolling8scones]

pretty much just eat whole foods and not goyslop

 

[acm]

eggs

 

[chadjohnathan]

inject reta and it’s all filling

 

[poppopofh]

fiber

View attachment 4337686

Thanks

 

[retro1icio]

potatoes, eggs, meats all goated

 

[lucifer88]

fiber

View attachment 4337686

looks yummy asf

 

[lucifer88]

mmmm

 

[lucifer88]

holy food holy food holy food

 

[lucifer88]

RAHHHHHH

 

[lucifer88]

 

[ponderosa]

ive got a list of the most filling foods according the the satiety index list (percentages compared to white bread)

Spoiler: the list

Potatoes, boiled 323%
Ling fish 225%
Porridge/Oatmeal 209%
Oranges 202%
Apples 197%
Brown pasta 188%
Beef 176%
Baked beans 168%
Grapes 162%
Whole meal bread 157%
Grain bread 154%
Popcorn 154%
Eggs 150%
Cheese 146%
White rice 138%
Lentils 133%
Brown Rice 132%
Honeysmacks 132%
All-Bran 151%
Crackers 127%
Cookies 120%
White pasta 119%
Bananas 118%
Jellybeans 118%
Cornflakes 118%
Special K 116%
French fries 116%
Sustain 112%
White bread 100%

 

[subhuman1996]

Coffee

 

[FiendFiend]

What are some foods that are not just empty calories? I feel like I eat and still feel as if I can eat much more, I don’t have a great diet so what are some good foods to eat?

high fat but u will just turn into skinny fat if u eat high fat, and if u eat meat and animal based high fat ur just gonna get the 17-18% bf pudgy look, and if ur not working out actively and doing outdoors activities and cant control ur mouth u will just become fat.

 

[poppopofh]

Thanks

high fat but u will just turn into skinny fat if u eat high fat, and if u eat meat and animal based high fat ur just gonna get the 17-18% bf pudgy look, and if ur not working out actively and doing outdoors activities and cant control ur mouth u will just become fat.

I play a lot of basketball and I am like not skinny or fat what should I be eating

 

[FiendFiend]

I play a lot of basketball and I am like not skinny or fat what should I be eating

ur skinnyfat

 

[poppopofh]

ur skinnyfat

Oh ok is there a way to like get out of being skinny fat it’s a hell

 

[FiendFiend]

Oh ok is there a way to like get out of being skinny fat it’s a hell

ostarine cycle and eat 1.2g of protein per lbs of bodyweight, eat at calorie maintenance or slight deficit, restrict fat mainly and keep the carbs kinda low and only eat carbs before work out.