what are good kegel exercises and how to do?

[appeal]

what are good kegel exercises and how to do?
apparently they have some good benefits

 

[Deleted member 60516]

Well, you know you can slightly move your dick right, even when it's soft, that's probably the best kegel exercise, it's better to do it hard though, if you overdo it may give too much bloodflow to the dick causing to look bent but it's hard to get to that point anyway, you'll get harder erections after these exercises.

 

[jagmogs1000]

ain’t that for vaginas

 

[Deleted member 27066]

Broking dick speedrun

 

[appeal]

Well, you know you can slightly move your dick right, even when it's soft, that's probably the best kegel exercise, it's better to do it hard though, if you overdo it may give too much bloodflow to the dick causing to look bent but it's hard to get to that point anyway, you'll get harder erections after these exercises.

like when you have an wrection and you can make it move up and down with ur mind lol?

 

[Deleted member 60516]

like when you have an wrection and you can make it move up and down with ur mind lol?

wdym by mind? you should be able to make it move up and down slightly with an erection and without

 

[appeal]

how many times should one do this?
sets and reps?
ask y with erection betterzv

 

[appeal]

wdym by mind? you should be able to make it move up and down slightly with an erection and without

how many times should one do this?
sets and reps?
ask y with erection betterzv

also should you do standing or sitting?

 

[Deleted member 60516]

also should you do standing or sitting?

doesnt matter

 

[appeal]

doesnt matter

reps? sets?

 

[vCelist]

what are good kegel exercises and how to do?
apparently they have some good benefits

Edge 46 hours. Edge 72 hours, Edge 1000 hours. Kegels are for beta incel sissyboys Edging is for conquerors.

 

[Deleted member 60516]

reps? sets?

do like 500 or you can do more its easy because u can do it everywhere anyway

 

[appeal]

do like 500 or you can do more its easy because u can do it everywhere anyway

u got good benefits?
in gym rn going kegles jfl

 

[Deleted member 60516]

u got good benefits?
in gym rn going kegles jfl

yes blood flow to dick increased which gave harder erections also fyi this could also make ur dick longer/thicker (mainly thicker because of the increased blood flow)

 

[HTN_Mentalcel]

Beginner to Intermediate Kegel Routine

I've been doing this Kegel routine which so far I've found to be a very effective method. It is possible to overwork the muscle, especially at first, so this should probably only be done after you have a solid understanding of the muscle and have toned it with enough quick-clench sessions...

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