What are me most optimal upper body workouts

[SkinnyFatman]

I'm quite skinny, like ≈115 lbs at 5'7

I'm trying to better my frame and know the most optimal upper body workouts because I already do a lot of walking. I don't have machines but I have weights and want to know how to grow as many muscles as possible in the most effective and efficient ways.
Please help, thanks!

 

[chudpiller]

curls, tricep extensions, bent over rows, chest flys, shoulder press, lat raise

also eat more food bro

 

[SkinnyFatman]

curls tricep extensions bent over rows chest flys shoulder press lat raise

also eat more food bro

I eat a surprising amount for my size, but also please use commas so I know where the name of one workout stops and another starts. But thank you my guy

 

[imontheloose]

18.1 bmi is not skinny. ur a normal weight.

 

[SkinnyFatman]

18.1 bmi is not skinny. ur a normal weight.

But I can see my ribcage tho

 

[imontheloose]

But I can see my ribcage tho

if u cant, ur obese. literally every human can see their ribcage incl. gymcels.

 

[SkinnyFatman]

But I can see my ribcage tho

Even more if I raise my arms

 

[SkinnyFatman]

if u cant, ur obese. literally every human can see their ribcage incl. gymcels.

Interesting, I've always been told I'm like really skinny

 

[SkinnyFatman]

Interesting, I've always been told I'm like really skinny

Maybe they were just fat?

 

[imontheloose]

Interesting, I've always been told I'm like really skinny

by fatties.

 

[SkinnyFatman]

by fatties.

This boosted my confidence a lot, thank you

 

[diddeh]

Even more if I raise my arms

everyone has that