what are natural ways to improve test levels at 15yo

[mateopphegs]

i train bjj and mma, mostly grapple, so take that in consideration. be realistic, i cant rlly buy stuff like raw milk for example, im 15yo and my mom would kill me. natural ways no trt or hgh

 

[zer0688]

sun yo balls

 

[hateeqmaxxer]

Eat as much as you can, train,exercise,sleep,stress levels regulated.

 

[jaymxes]

Eat balanced diet with healthy fats, and protein. , go to gym 5x a week, and low bf percentage. Increase vitamin d intake. Supplements. Avoid estrogen like chemicals. and dont drink alcohol. mark as solution