What are some supplements to reduce stress?

[Kirby7000]

What are some supplements to reduce stress? I often get stressed out thinking nonstop about look maxing and its making me look worse in return?

What can I do to reduce stress and look better and be healthier?

 

[crosshold]

ashwaganda

 

[Bewusst]

sleep

 

[Elvisandreaa]

Magnesium + vitamin B6 combo.

 

[Deleted member 4016]

Tfw you’re totally anxiety-free but your brain is at 100mph all the time so people think you aren’t ‘chilled out’

 

[Deleted member 5815]

magnesium
zinc (get from oysters/liver ideally)
aspirin
milk
nofap
sugar

 

[Toth's thot]

raw meat
raw rotten eggs
liver
blood

 

[Nexom]

Absolute best:

- 15-20 mins meditation (right after waking up)
- 400mg L-theanine
- Beef liver
- Magnesium + B6 (before sleeping, with a glass of water)

 

[Dainslief]

High dose milk thistle has been used clinically to treat Cushing's syndrome. Works wonders ime.

Pregnenolone and progesterone also help, but shouldn't mess around with these unless you know what you doing and eat well.

Stay away from ashwaganda - even though it lowers cortisol, it also increases serotonin.

 

[Tom Jones]

Bacopa perhaps. Might induce apathy tho