what are the benefits and downgrades of running ??

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neonig

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as a 14 yrs 5'5/165 cm 25 percent bf
 
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taxGatherer
Just lift weights, and do low amounts of running. Running wont make you loose fat, eating less will.

Running will make you fit so you have good cardio, although if you have high bf% you can experience strain on your knees, hips and ankles. So i would recommend riding a bike instead, not the same level of benefits but you dont risk your joint health.

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Go play with Lego, chubs.
 
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Dont do anything besides gym at this age, and get off this fucking website
 
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jogging for long periods of time will stress you out
 
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Running is good and should be done often.

You never know when some low IQ nigger is gonna attack you with a knife for no reason, so you should be able to run long distances at a relatively fast speeds.

I've seen so many clips of people out shape when they have to run for their life and they immediately fall over because they haven't done it in so long :ROFLMAO:
 
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Just lift weights, and do low amounts of running. Running wont make you loose fat, eating less will.

Running will make you fit so you have good cardio, although if you have high bf% you can experience strain on your knees, hips and ankles. So i would recommend riding a bike instead, not the same level of benefits but you dont risk your joint health.

Mark this as a solution by clicking the checkmark on the right
 
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fym downgrades life doesn't boil down to a 9th grade powerpoint slide nigga, the only cost is time and the benefits vary depending on if you enjoy running or not
 
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ProBono said:
fym downgrades life doesn't boil down to a 9th grade powerpoint slide nigga, the only cost is time and the benefits vary depending on if you enjoy running or not
Click to expand...
i like it
 
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taxGatherer said:
Just lift weights, and do low amounts of running. Running wont make you loose fat, eating less will.

Running will make you fit so you have good cardio, although if you have high bf% you can experience strain on your knees, hips and ankles. So i would recommend riding a bike instead, not the same level of benefits but you dont risk your joint health.

Mark this as a solution by clicking the checkmark on the right
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@neonig solution me please:owo:
 
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