what are the best exercises to get a wider neck

[Deleted member 33822]

i have a super small neck and i need to grow it any tips?

 

[Deleted member 25743]

Neck Curls-extensions and neck birdges
Before

After

 

[Deleted member 32155]

do u have gym access?

 

[Deleted member 33822]

do u have gym access?

yea

 

[Deleted member 33822]

Neck Curls-extensions and neck birdges
Before
View attachment 2421886
After
View attachment 2421887

good advice thanks

 

[Deleted member 1901]

Neck Curls-extensions and neck birdges
Before
View attachment 2421886
After
View attachment 2421887

Frauding is more obvious than mewing “ascensions”

 

[Deleted member 25743]

Frauding is more obvious than mewing “ascensions”

Here is another example bro

 

[Deleted member 33822]

Frauding is more obvious than mewing “ascensions”

Here is another example bro
View attachment 2421897View attachment 2421896

how long have you been training neck?

 

[Deleted member 25743]

how long have you been training neck?

A year

 

[Deleted member 25743]

how long have you been training neck?

Whats ur neck circ?

 

[lightven]

Just search up for neck exercises on youtube.

 

[Deleted member 25743]

Just search up for neck exercises on youtube.

AlphaDestiny has good videos on it

 

[Deleted member 33822]

Whats ur neck circ?

how do you measure?

 

[Deleted member 25743]

how do you measure?

 

[Deleted member 33822]

View attachment 2421923

alr ill go get a tape measure tmrw ive been needing to measure my shoulder ration anyway

 

[sub5outsider]

i got my neck bigger by holding the top part of my weighted chin up

 

[Deleted member 33822]

i got my neck bigger by holding the top part of my weighted chin up

hmm interesting ill do this with my chin-ups and see if theres any changes

 

[Deleted member 33030]

Whatever this exercise is:

Be careful though, the neck region has most amount of androgen receptors so grows super fast. My neck grew too much I got a bigger double chin lol

You also don't want to load the plate too heavy for obvious safety reasons. I went for 15-20 reps.

 

[ebe]

i have a super small neck and i need to grow it any tips?

neck curls, although may cause sleep apnea and other problems

 

[Deleted member 33822]

Whatever this exercise is: View attachment 2421941

Be careful though, the neck region has most amount of androgen receptors so grows super fast. My neck grew too much I got a bigger double chin lol

You also don't want to load the plate too heavy for obvious safety reasons. I went for 15-20 reps.

thanks im lifting ina couple hours so ill try it

 

[zipzam]

i have a super small neck and i need to grow it any tips?

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