What are the best meals to eat to get lean and debloat

[EVENITY255.]

I want to get leaner and debloat my fave but I feel like everyday at the end of the day I look more bloated then I did in the morning and I thing it because of what I’m eating but I’m on a diet to lose weight so idk what the problem is

 

[TrucelMulatto]

Track calories and do cardio. Canned chicken and tuna are low cal and high protein also potato’s are good

 

[EVENITY255.]

Track calories and do cardio. Canned chicken and tuna are low cal and high protein also potato’s are good

I do 3-4 miles of cardio a day and I what I what I eat rn is then usually some sort of meat

 

[sub3gooncel]

something with high potassium with low sodium

if your craving something sweet drink a diet soda

for snacks also eat peeled cucumbers

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