What are the best sources of zinc?

[Vies]

Ive been looking for best sources of zinc and most said that oysters are high in zinc but how am i going to get oysters everyday so im wondering if u guys know any good sources of zinc?

 

[Chinacurry]

Beef, crab, shrimp.

Any veg or fruit, even avocado or spinach u need to eat an unholy amount to get as much as a small piece of meat, or 3 or 4 oysters

 

[Deleted member 5815]

oysters once or twice a week due to high copper content

eat red meat everyday

 

[Deleted member 21182]

Zick

 

[Sens]

oysters > chelated zinc > pumpkin seeds > meat > everything else is pretty much cope