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UglyGod360
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the rope stretch
Mr.cope
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Dn read
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Deleted member 4106
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Seriously, these are good
1 minute for each,2x a day,and
3x About 200 jumps at full strength (it's pretty easy), and 3x as much time as you can hang from the bar
If you have a shitty stance, you can maybe an inch or two at most.
Several reports claim to have gained more than 2 inches, but are very doubtful.
Don't create too many expectations
1 minute for each,2x a day,and
3x About 200 jumps at full strength (it's pretty easy), and 3x as much time as you can hang from the bar
If you have a shitty stance, you can maybe an inch or two at most.
Several reports claim to have gained more than 2 inches, but are very doubtful.
Don't create too many expectations
