What are the best ways to boost testosterone NATURALLY as a 16 year old

hoping to improve

hoping to improve

Ascending everyday
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I’ve heard people online saying that the cortisol from lifting is bad for test levels but idk
 
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Lift weights, keep cortisol low, eat a high protein diet, max out vitamin levels, sleep good
blah blah blah everybody should alrdy know this shit
 
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have sex, be around hot girls, compete (any kind) and WIN, sleep long and well, avoid alcohol, drugs etc eat clean but dont stress over it, have good genes.
 
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be into an activity that makes you feel powering. for example something I like to do is go shooting. maybe buy some gloves and fight your friends or some shit, u name it
 

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