What are the best ways to debloat?

[Itneverleaves]

No diuretics that fuck up your liver

 

[MindOfBeni]

Grow bones, now mark me as solution. Maybe coffein

 

[Deleted member 175542]

muh liver
nigger you debloat for a special event, just take diuretics

If you want to keep bloating low everyday, just eat healthy, carnivore diet & don't fuck up your digestion or something

 

[MaracasMogs]

muh liver
nigger you debloat for a special event, just take diuretics

If you want to keep bloating low everyday, just eat healthy, carnivore diet & don't fuck up your digestion or something

 

[Itneverleaves]

muh liver
nigger you debloat for a special event, just take diuretics

If you want to keep bloating low everyday, just eat healthy, carnivore diet & don't fuck up your digestion or something

How do I get diuretics?

 

[MaracasMogs]

No diuretics that fuck up your liver

Grow bones, stay at a low bf, bfr if needed
Mark as solution on the right ----->

 

[Veyn]

Waterrrrr

 

[maximuslaid]

How do I get diuretics?

At a pharmacy, i got them for like 2 dollars

 

[Mogger]

High potassium, low sodium
Bones matter the most of course
You need to drink a lot of water (over 3L a day)
Diuretics for special occasions

You can give solution

 

[forearmgod]

potassium chloride, black coffee, water, and not eating bear shit

add clenbuterol for an edge

 

[obsidian]

potassium chloride, black coffee, water, and not eating bear shit

add clenbuterol for an edge

Add implants for an edge

 

[forearmgod]

Add implants for an edge

i mean he gotta work with what he have dont he

<1% are going hardmaxxing here

 

[shikimorilover69]

Buy D-bloat from Jew shami jfl

 

[shikimorilover69]

No diuretics that fuck up your liver

Also just take diuretics pussy take em before I go out and your liver will be fine

 

[Neolithic Zagrosian]

4:1 K:Na ratio

 

[iraqi]

No diuretics that fuck up your liver

if u want to stay debloated for long period of time then u need a good diet with cardio/walking

if u wanna debloated quick for the next day then intense cardio or just walking, low sodium/sugar ratio, either starving or very low cal high protein diet, and sweating

Gimme solution

 

[Tyler1]

Get the new kshami debloat powder

 

[Deleted member 165274]

No diuretics that fuck up your liver

Beet greens cooked, salmon, large white beans, avocados and potatoes help

 

[Seven]

maintain sodium potassium ratio 1:4

mark as solution

 

[psl.theo]

Mark this as solution: just dont eat things with alot of sodium and salt in (still eat them as they are still good for your diet but just dont over do them).

for me it takes like a day of less sodium to be debloated.

also drink minimum 2L of water a day. I do around 3L.

keep good gut health by limmiting processed foods and junk foods as more junk means bad gut health and more bloating

with in the hour you wake up everday drink around 0.5 - 1 L

pottasium is good for debloating (dont quote me on that) so i have a bannana with my linch every day.

before you go to sleep make sure to drink some water so you dont dehydrate over night. I would say around 0.25 to 0.5 L most the time and if its hot (or the summer) drink around 0.5 to 1 L before you sleep.

Make sure you dont chug the water, otherwise you will just pissball of it out.

To prevent this I would say drink sparkiling water (but if you cant afford this i wouldnt bother)

I would also recommend to do lymphatic drainage every day.

Because you will be drinking lots of water you will probibaly need to piss alot because your body is not used to haveing so much water. But after aroud 2 weeks your body shoild get used to it.

You get bloated because of water retention, so by drinking aton your body wont need to retain the water because it knows it will get some soon. So you wont get bloated.

Most other ways people so you can debloat is cope so i wouldnt bother.