what are the best ways to go from %15bf to %10bf

[Jelexy]

i been doing cardio at the end of the every workout for 1 month and my diet is fine

but im going to bed so late since forever so this might have some effect with it ig

 

[sixfoottwoltn]

anavar

 

[Mandibular0]

reta

 

[Jelexy]

no hardmaxxing pls