what are the main things that stunt growth?

[chucklol]

I been lifting, sometimes running, I’m following the 80/20 diet, while also getting 8-9 hours of sleep I’ve heard lifting stunts growth but does it really?

 

[jakejacquino]

If you’re 13 just wait till 15-16 to start running gh if really concerned about height. Sleep is the biggest factor

 

[Pharmascension]

I been lifting, sometimes running, I’m following the 80/20 diet, while also getting 8-9 hours of sleep I’ve heard lifting stunts growth but does it really?

no your doing good bro

 

[Whatsamaxilla__]

I been lifting, sometimes running, I’m following the 80/20 diet, while also getting 8-9 hours of sleep I’ve heard lifting stunts growth but does it really?

Growth is genetics bud. Just keep doing what your doing and pray. But change that 80/20 bs and eat wholefoods only

 

[Bishoplol]

no it doesnt. starving or eating at absurd deficits for prolonged periods of time do. stuff that messes with estrogen also does

 

[chucklol]

Growth is genetics bud. Just keep doing what your doing and pray. But change that 80/20 bs and eat wholefoods only

will do should I follow a high protein and fat diet?

 

[Whatsamaxilla__]

will do should I follow a high protein and fat diet?

high protein and depends on your goals, you cutting or bulking?

 

[chucklol]

high protein and depends on your goals, you cutting or bulking?

maintaining

 

[Whatsamaxilla__]

maintaining

yeah then, dont go to high on the carbs