barambo
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what muscles should one train to reach peak aesthetics? delts would be an easy pick but what else? lmk
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hear me out glutes
wait you're cooking but how do you even train the serratus?frame muscles (lats, delts, upper-pecs)
flex muscles (biceps & abs)
serratus is pretty underrated too tbh
Shoulder for framewhat muscles should one train to reach peak aesthetics? delts would be an easy pick but what else? lmk
pressing horizontally/vertically as well as pulling downwait you're cooking but how do you even train the serratus?
Your shoulders and back are extremely importantwhat muscles should one train to reach peak aesthetics? delts would be an easy pick but what else? lmk
Shoulders, abs, lats, biceps. Chest is secondary, focus on shoulders, I now have too big of a chest for my shoulders and it’s shit I don’t train chest anymorewhat muscles should one train to reach peak aesthetics? delts would be an easy pick but what else? lmk
delts, back (specially lats), forearms, biceps, and chest (upper most, lower chest makes you look like you have titties lol), in that order.what muscles should one train to reach peak aesthetics? delts would be an easy pick but what else? lmk