What are the most important spine stretches excercise for easing my kyphosis (deviated spine)

[MagaPutinism]

Kyphosis is when your back looks like this

It can get eased by stretches that affect the spine as long as you can get taller which i can becouse i checked recently and for some reason i grew taller

What i know:

• Hanging
• Swimming
• Trampoline
• Pilatis ball
• Yoga cylinder
• Some stretches i do with my flexibility routine

Which ones you reccomend?
Do you know any others?

 

[Deleted member 57356]

6x10 hair pulls (from the back) daily
4x15 rod assisted weightless neck extentions

 

[Deleted member 61703]

Try twerking (only works if on BBC)

Kys cuck

 

[i_love_roosters]

Kys cuck

 

[i_love_roosters]

Jfl cripple

 

[Deleted member 60975]

Kyphosis is when your back looks like this
View attachment 2804825
It can get eased by stretches that affect the spine as long as you can get taller which i can becouse i checked recently and for some reason i grew taller

What i know:

• Hanging
• Swimming
• Trampoline
• Pilatis ball
• Yoga cylinder
• Some stretches i do with my flexibility routine

Which ones you reccomend?
Do you know any others?

Go to physical therapist on top of this also I heard someone say twerking ,funny because there is an exercise for kyphosis that looks like your twerking