what benefits does fasting have?

[warcriminal003]

so, ramadan is going to start today and i was wondering what health benefits does fasting have (no eating or drinking from morning till its dark outside)

 

[IAMNOTANINCEL]

The same number for the amount of attraction women have for 5'1 balding indian janitors

 

[Arwin12]

The same number for the amount of attraction women have for 5'1 balding indian janitors

why niggas reply if they dont know shi

 

[IAMNOTANINCEL]

why niggas reply if they dont know shi

What do you know?

 

[Deleted member 71093]

so, ramadan is going to start today and i was wondering what health benefits does fasting have (no eating or drinking from morning till its dark outside)

You get leaner

 

[Arwin12]

What do you know?

help inweight loss reduce inflammation and regenerate cells

 

[truecopecell]

0.5 lbs of pure fat lost a day at least

 

[chadbeingmade]

0.5 lbs of pure fat lost a day at least

You can still gain weight if you fast, just a matter of how many calories you consume during your eating window.

It is easier to leanmax however since you have restricted eating time, so your calories intake most likely will be less, if your food is coming from whole sources, just don’t shovelling goyslop down your gullet during your eating window.

Intermittent fasting does improve collagen.

Fasting and Its Impact on Skin Anatomy, Physiology, and Physiopathology: A Comprehensive Review of the Literature - PMC

Skin serves as the first protective line and barrier of the body. Like many other organs, skin can be affected by several disorders in response to external factors such as pathogens, ultraviolet light, and pollution, as well as endogenous ...

www.ncbi.nlm.nih.gov

Will also keep insulin levels low for minimal inflammation

 

[truecopecell]

You can still gain weight if you fast, just a matter of how many calories you consume during your eating window.

It is easier to leanmax however since you have restricted eating time, so your calories intake most likely will be less, if your food is coming from whole sources, just don’t shovelling goyslop down your gullet during your eating window.

Intermittent fasting does improve collagen.

Fasting and Its Impact on Skin Anatomy, Physiology, and Physiopathology: A Comprehensive Review of the Literature - PMC

Skin serves as the first protective line and barrier of the body. Like many other organs, skin can be affected by several disorders in response to external factors such as pathogens, ultraviolet light, and pollution, as well as endogenous ...

www.ncbi.nlm.nih.gov

Will also keep insulin levels low for minimal inflammation

youre right. i was referring to real fasting.. a k a water fasting. so assuming you fast at least one day (will end up between 24-36 hours depending on when you sleep and break your fast), you will lose 0.5 lbs of pure fat.

 

[Corpuscula]

so, ramadan is going to start today and i was wondering what health benefits does fasting have (no eating or drinking from morning till its dark outside)

cellular repair, autophagy and good for longevity and insulin sensitivity

 

[chadbeingmade]

youre right. i was referring to real fasting.. a k a water fasting. so assuming you fast at least one day (will end up between 24-36 hours depending on when you sleep and break your fast), you will lose 0.5 lbs of pure fat.

Ah extended fasting. I’m not sure how long fast people fast in ramadan or anything like that, i’m not religious. Didn’t think it was extended.

But yeah, even if you go 72 hours, you’ll preserve 99,99% of your muscle mass and shed a full kilo of fat within 3 days. Obviously don’t abuse it and use it sparklingly, like not more than once a month. Will also clear your gut, and improve insulin sensitivity as well as the autophagy benefits.

 

[truecopecell]

Ah extended fasting. I’m not sure how long fast people fast in ramadan or anything like that, i’m not religious. Didn’t think it was
extended.

But yeah, even if you go 72 hours, you’ll preserve 99,99% of your muscle mass and shed a full kilo of fat within 3 days. Obviously don’t abuse it and use it sparklingly, like not more than once a month. Will also clear your gut, and improve insulin sensitivity.

ohhhh. tbh i didnt even read the thread and just responded like I usually do. didnt realize it was ramada

 

[narex054]

youre right. i was referring to real fasting.. a k a water fasting. so assuming you fast at least one day (will end up between 24-36 hours depending on when you sleep and break your fast), you will lose 0.5 lbs of pure fat.

Depends of what u break ur fast imo low carb~20g/high protein/fats is better and ur body keep in fasting mode even tho.
I’ve been doing this,but now since Ramadan is tomorrow it will be much easier.

 

[theobusuioc]

youll get leaner, help your digestive health by letting it rest instead of digesting butter chicken and tofu all day and you will barely lose any muscle and help collagen

(false religion)
[orthodox is the way]

 

[tomi.er]

You get leaner

youll get leaner, help your digestive health by letting it rest instead of digesting butter chicken and tofu all day and you will barely lose any muscle and help collagen

(false religion)
[orthodox is the way]

JLF

 

[theobusuioc]

JLF

jfl? grey

 

[filIers]

so, ramadan is going to start today and i was wondering what health benefits does fasting have (no eating or drinking from morning till its dark outside)

Zero benefits. if ur young I would recommend not fasting and eat as much raw animal food as u can.

 

[sigmacorebased]

so, ramadan is going to start today and i was wondering what health benefits does fasting have (no eating or drinking from morning till its dark outside)

Reduce fat if you do it well but if you dont drink enough water it can backlash and if im not wrong fasting make your test higher but idk

 

[warcriminal003]

Reduce fat if you do it well but if you dont drink enough water it can backlash and if im not wrong fasting make your test higher but idk

during fasting i can’t drink water, and if i remember right my bodyfat percantage is about ~7%

 

[warcriminal003]

Zero benefits. if ur young I would recommend not fasting and eat as much raw animal food as u can.

im 14 so i have to, i do feel better than before fasting tho

 

[sigmacorebased]

during fasting i can’t drink water, and if i remember right my bodyfat percantage is about ~7%

I know but if you drink enough after iftar

 

[filIers]

im 14 so i have to, i do feel better than before fasting tho

Isn’t worth it ur starving ur self for no reason.

 

[warcriminal003]

Isn’t worth it ur starving ur self for no reason.

religious purpouses

 

[warcriminal003]

I know but if you drink enough after iftar

i drink and eat alot during iftar and suhoor so i dont starve or dehydrate

 

[sigmacorebased]

i drink and eat alot during iftar and suhoor so i dont starve or dehydrate

Well it should have some good consequence as long as you dont eat to much or not enough

 

[R@m@]

Heals the body, ive seen improvements in gut health