What bf% am i at?

[jxcob.79]

Yeah I know im pretty skinny, im only around 58kg. 179cm, so that's around 5'10 I think.

What's my bf percentage? I don't have abs but i have some definition, and there's not much bf% examples for skinny guys.

 

[Deleted member 110192]

Yeah I know im pretty skinny, im only around 58kg. 179cm, so that's around 5'10 I think.

What's my bf percentage? I don't have abs but i have some definition, and there's not much bf% examples for skinny guys.

Looks like 13-15.

 

[Deleted member 144017]

loox pre ascension pics be like

 

[jxcob.79]

Looks like 13-15.

Thank you. As a skinny guy, how will i know if im at around 10%bf? That's my current goal, is it like abs orr

 

[Deleted member 110192]

Thank you. As a skinny guy, how will i know if im at around 10%bf? That's my current goal, is it like abs orr

If veins start popping up especially in abs.

Also go to a doctor to check it.

 

[Jeremy Meeks]

Maybe 14-16% but no idea since you’re so skinny but why even care, you need to bulk up and if you do care that much just get a DEXA they are affordable as long as you live in Europe, JFL if you’re in the USA

 

[jxcob.79]

If veins start popping up especially in abs.

Also go to a doctor to check it.

Okay, thanks.

 

[jxcob.79]

Maybe 14-16% but no idea since you’re so skinny but why even care, you need to bulk up and if you do care that much just get a DEXA they are affordable as long as you live in Europe, JFL if you’re in the USA

Yeah im in the UK. And yeah im most definitely gonna bulk up in september, for now im trying to get to 10%bf and see what it's like.

 

[Jeremy Meeks]

Yeah im in the UK. And yeah im most definitely gonna bulk up in september, for now im trying to get to 10%bf and see what it's like.

Why would you cut down to 10%???? You’re probably a teen so you’re gonna fuck up your growth and you’re also gonna look even more skinny than now since you don’t have the muscle to look ripped

 

[kurd]

Why would you cut down to 10%???? You’re probably a teen so you’re gonna fuck up your growth and you’re also gonna look even more skinny than now since you don’t have the muscle to look ripped

 

[jxcob.79]

Why would you cut down to 10%???? You’re probably a teen so you’re gonna fuck up your growth and you’re also gonna look even more skinny than now since you don’t have the muscle to look ripped

Facial aesthetics and also because then it'll be easier to lean bulk.

 

[aloooeJIEEES]

Yeah I know im pretty skinny, im only around 58kg. 179cm, so that's around 5'10 I think.

What's my bf percentage? I don't have abs but i have some definition, and there's not much bf% examples for skinny guys.

what are this hips

 

[Lefty Rankin]

Yeah I know im pretty skinny, im only around 58kg. 179cm, so that's around 5'10 I think.

What's my bf percentage? I don't have abs but i have some definition, and there's not much bf% examples for skinny guys.

Like 3 or 4.

 

[jxcob.79]

what are this hips

no clue mate, let's see yours