What bf is chico?

[fatcat3822]

What’s a good range of bf to be in? I’m around 17% and cutting rn to 13-11%

 

[Zeekie]

I estimate 13-14%

 

[fatcat3822]

View attachment 3797511
I estimate 13-14%

is that the most ideal range to be in?

 

[hoping to improve]

how would we know

 

[Zeekie]

is that the most ideal range to be in?

The ideal range of body fat is very individual, if you can get good facial definition at higher body fats, and you really aren't showing your body often, no reason to go lower. However if you have an average facial structure, ideally you'd go to 10-12%

 

[fatcat3822]

how would we know

Lower bf can affect testosterone, that’s why I’m wondering which range would be best for looks and health

 

[hoping to improve]

Lower bf can affect testosterone, that’s why I’m wondering which range would be best for looks and health

chico probably has average testosterone bro he’s just good looking, all that testmaxxing stuff is propaganda it won’t make you a mogger

 

[KB_maxxer]

It dosent matter, he Always said in interviews he hate so much of everything like a pig, and never gained fat