What BF% (NEED ADVICE!!!) Cut? Bulk?

[Androx]

I’ve been cutting for a while. But I need to know what Bf% I am. And which one is ideal to see a super lean face. By my genetics my metabolism is medium paced. But I ruined it with too much cutting before

 

[Androx]

bump

 

[MoggsWithBoness]

prob 9-13%, or a bit more.

 

[MoggsWithBoness]

prob 9-13%, or a bit more.

10-13*

 

[gegenpress]

only way to truly know is dexa scan - but you prolly don’t want to be cutting too much more just based on how you look rn

 

[Deleted member 62517]

only way to truly know is dexa scan - but you prolly don’t want to be cutting too much more just based on how you look rn

Dexa scan is terrible for bodyfat lmao

 

[Troglodyte452]

I'd say 13-14. Below 13 you wouldnt have the bottom of your stomach that loose

 

[Androx]

update: I did an agressive cut, got my face leaner, around 11-12BF rn and doing a reverse cut

 

[Androx]

10-13*

would it be easier to look shredded af with roids?

 

[MoggsWithBoness]

would it be easier to look shredded af with roids?

Not worthit

 

[Androx]

Not worthit

yk any sups that can boost igf or increase test that arent lethal?

 

[MoggsWithBoness]

yk any sups that can boost igf or increase test that arent lethal?

Maybe colostrum. Id say just take your vitamins and minerals, and youre gtg

 

[Androx]

Maybe colostrum. Id say just take your vitamins and minerals, and youre gtg

raw colostrum or in pills is fine?

 

[chadisbeingmade]

prob 9-13%, or a bit more.

10-13*

He is not 10%. He would have veins in his abdomen if so.

He is about 14% tbh.

 

[Androx]

He is not 10%. He would have veins in his abdomen if so.

He is about 14% tbh.

yk any ways to get even more shredded without loosing too much muscle?

 

[chadisbeingmade]

yk any ways to get even more shredded without loosing too much muscle?

rep me


by training hard in the gym, consuming all your carbs pre workout to have energy to perform in the gym, and not doing than 1k deficit a day.

 

[chadisbeingmade]

rep me


by training hard in the gym, consuming all your carbs pre workout to have energy to perform in the gym, and not doing than 1k deficit a day.

or roid

 

[MoggsWithBoness]

raw colostrum or in pills is fine?

idk

 

[MoggsWithBoness]

He is not 10%. He would have veins in his abdomen if so.

He is about 14% tbh.

Ive known people with very minor abs at 10-12%, and def no veins. Its very gene dependent tbh

 

[chadisbeingmade]

Ive known people with very minor abs at 10-12%, and def no veins. Its very gene dependent tbh

At 10% everyone tends to look very similar. You will likely have ab veins. OP is not close to 10%, if he drops another 4% it’s likely he would have them. The % points under 15% is where all the difference is made.

 

[MoggsWithBoness]

At 10% everyone tends to look very similar. You will likely have ab veins. OP is not close to 10%, if he drops another 4% it’s likely he would have them. The % points under 15% is where all the difference is made.

Maybe

 

[¿Nero]

I’ve been cutting for a while. But I need to know what Bf% I am. And which one is ideal to see a super lean face. By my genetics my metabolism is medium paced. But I ruined it with too much cutting before

Already some ab definition very good but I wouldn’t advise cutting too much