What BF% (NEED ADVICE!!!) Cut? Bulk?

[Androx]

I’ve been cutting for a while. But I need to know what Bf% I am. And which one is ideal to see a super lean face. By my genetics my metabolism is medium paced. But I ruined it with too much cutting before

 

[Androx]

bump

 

[MoggsWithBoness]

prob 9-13%, or a bit more.

 

[MoggsWithBoness]

prob 9-13%, or a bit more.

10-13*

 

[Deleted member 141349]

only way to truly know is dexa scan - but you prolly don’t want to be cutting too much more just based on how you look rn

 

[Deleted member 62517]

only way to truly know is dexa scan - but you prolly don’t want to be cutting too much more just based on how you look rn

Dexa scan is terrible for bodyfat lmao

 

[Troglodyte452]

I'd say 13-14. Below 13 you wouldnt have the bottom of your stomach that loose

 

[Androx]

update: I did an agressive cut, got my face leaner, around 11-12BF rn and doing a reverse cut

 

[Androx]

10-13*

would it be easier to look shredded af with roids?

 

[MoggsWithBoness]

would it be easier to look shredded af with roids?

Not worthit

 

[Androx]

Not worthit

yk any sups that can boost igf or increase test that arent lethal?

 

[MoggsWithBoness]

yk any sups that can boost igf or increase test that arent lethal?

Maybe colostrum. Id say just take your vitamins and minerals, and youre gtg

 

[Androx]

Maybe colostrum. Id say just take your vitamins and minerals, and youre gtg

raw colostrum or in pills is fine?

 

[Androx]

He is not 10%. He would have veins in his abdomen if so.

He is about 14% tbh.

yk any ways to get even more shredded without loosing too much muscle?

 

[MoggsWithBoness]

raw colostrum or in pills is fine?

idk

 

[MoggsWithBoness]

He is not 10%. He would have veins in his abdomen if so.

He is about 14% tbh.

Ive known people with very minor abs at 10-12%, and def no veins. Its very gene dependent tbh

 

[MoggsWithBoness]

At 10% everyone tends to look very similar. You will likely have ab veins. OP is not close to 10%, if he drops another 4% it’s likely he would have them. The % points under 15% is where all the difference is made.

Maybe

 

[¿Nero]

I’ve been cutting for a while. But I need to know what Bf% I am. And which one is ideal to see a super lean face. By my genetics my metabolism is medium paced. But I ruined it with too much cutting before

Already some ab definition very good but I wouldn’t advise cutting too much