What can i do if i wake up at night one day and the next I don't

[hopingforluck]

Like i sleep very good one day but the next day i always wake up at 3 am what could it be

 

[Mai Sakurajima.]

Like i sleep very good one day but the next day i always wake up at 3 am what could it be

2 pills of magnesium and call it a day, well thats just what works for me

 

[Minnie lacking]

mine is i always cant sleep until morning and then end up waking at like 8 pm, i guess the inverse of yours

 

[DrRodger]

In nature you sleep whenever you want

 

[hopingforluck]

2 pills of magnesium and call it a day, well thats just what works for me

I was taking 200mg before but shit didn't work, im taking melatonin for deeper sleep at least

 

[hopingforluck]

In nature you sleep whenever you want

I have school

 

[Mai Sakurajima.]

I was taking 200mg before but shit didn't work, im taking melatonin for deeper sleep at least

Tbh i spend all my day consuming blue light, so its easy for me to fall asleep normally so we might just be a lil different

 

[hopingforluck]

Tbh i spend all my day consuming blue light, so its easy for me to fall asleep normally so we might just be a lil different

Idk i might just get a bigger dose of magnesium and see if that works

 

[DrRodger]

I have school

Same I'm just pointing out why that is but if you want to change it you have to turn off lights a few hours before bed and get sun so you're body knows difference between night and day

 

[BatemanNigga]

Go back to sleep

 

[hopingforluck]

Go back to sleep

I won't recover properly nigger

 

[BatemanNigga]

I won't recover properly nigger

Then ur gay