What can I do to grow more?

[whyukind]

I'm 169 cm tall. I went to see a great endocrinologist, who told me I'm nearing the end of puberty and the zones are likely closing (he was right), and there's no point in prescribing medication anymore; it could only make things worse. He also added that I could only gain 3-5 centimeters in height at most. What do I need to do to break through this ceiling? (Is the only option really to sleep 8+ hours, eat a high-protein diet, exercise, and not smoke or drink alcohol?)

 

[whyukind]

He also mentioned that if I had come earlier, we would have delayed my puberty and would have already solved the problem with growth.

 

[futureslayer2001]

How old are you?

 

[whyukind]

How old are you?

15

 

[futureslayer2001]

15

Thats good, you're still young, try to consume as much animal food as possible, prefferable raw dairy,meat,eggs and organs, starting getting alot of sun throughout the day, getting good quality sleep every night, don't stay up playing video games even on weekends and if possible, hop on hgh
But diet, sun and sleep should be your fundamental

 

[whyukind]

Thats good, you're still young, try to consume as much animal food as possible, prefferable raw dairy,meat,eggs and organs, starting getting alot of sun throughout the day, getting good quality sleep every night, don't stay up playing video games even on weekends and if possible, hop on hgh
But diet, sun and sleep should be your fundamental

The endocrinologist said that HGH is useless and will make me ugly. By the way, I can't eat dairy products now because of acne.

 

[futureslayer2001]

Sometimes in life you have to take risk and the reason why you're getting ance from dairy is probably pasteurized, you'll be fine if it's raw
Just try to focus on the fundamentals, but deep down do you have thoughts where you just wanna start blasting hgh or nah?

 

[futureslayer2001]

plus raw dairy contain a protein molecule called lactoferrin, which promotes bone remodelling, which enhance bone growth, you can search it up and read researches

 

[whyukind]

Sometimes in life you have to take risk and the reason why you're getting ance from dairy is probably pasteurized, you'll be fine if it's raw
Just try to focus on the fundamentals, but deep down do you have thoughts where you just wanna start blasting hgh or nah?

I wanted to, but only under the supervision of doctors

 

[whyukind]

Sometimes in life you have to take risk

What do you mean?

 

[Yamb]

I'm 169 cm tall. I went to see a great endocrinologist, who told me I'm nearing the end of puberty and the zones are likely closing (he was right), and there's no point in prescribing medication anymore; it could only make things worse. He also added that I could only gain 3-5 centimeters in height at most. What do I need to do to break through this ceiling? (Is the only option really to sleep 8+ hours, eat a high-protein diet, exercise, and not smoke or drink alcohol?)

fix posture,pelvic tilt, do spinal decompression and check dis guy out https://growtallerwithshinlengthening.com/learn.html

 

[futureslayer2001]

Then you should find the a doctor thats willling to inject hgh

I wanted to, but only under the supervision of doctors

 

[futureslayer2001]

What do you mean?

To achieve your desired goal, you have to take extreme measurements

 

[whyukind]

Then you should find the a doctor thats willling to inject hgh

Bro, I already wrote what the endocrinologist told me. It's useless now, the growth plates are almost closed and there won't be any real boost. It will be comparable to natural methods. After all, my puberty stage is Tanner 5 (just to clarify).

 

[futureslayer2001]

fix posture,pelvic tilt, do spinal decompression and check dis guy out https://growtallerwithshinlengthening.com/learn.html

how many inches did you grow after doing spinal decompressions etc?

 

[Dewhey321]

I'm 169 cm tall. I went to see a great endocrinologist, who told me I'm nearing the end of puberty and the zones are likely closing (he was right), and there's no point in prescribing medication anymore; it could only make things worse. He also added that I could only gain 3-5 centimeters in height at most. What do I need to do to break through this ceiling? (Is the only option really to sleep 8+ hours, eat a high-protein diet, exercise, and not smoke or drink alcohol?)

its quite simple

 

[futureslayer2001]

Bro, I already wrote what the endocrinologist told me. It's useless now, the growth plates are almost closed and there won't be any real boost. It will be comparable to natural methods. After all, my puberty stage is Tanner 5 (just to clarify).

damn, lets just hope you'll grow couple of inches, don't lose hope

 

[whyukind]

damn, lets just hope you'll grow couple of inches, don't lose hope

this is so sad to read

 

[whyukind]

its quite simple

easy to say

 

[Dewhey321]

easy to say

No its just literally the only you can do for an enhanced puberty/growing, which is peds

 

[futureslayer2001]

this is so sad to read

like i said bro, don't lose faith

 

[whyukind]

No its just literally the only you can do for an enhanced puberty/growing, which is peds

didn't understand you

 

[Dewhey321]

didn't understand you

Peds, performance enchanting drugs.