what can i do to improve my look? (15M 170cm 58kg)

GRIFFITH.0

GRIFFITH.0

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what can i do to improve my look?
 

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Reactions: vampireㅤㅤㅤ
i would roid for that physique ngl, mirin body
 
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Reactions: GoyLite
you can work on your nose, it looks big
 
dead hang from pull up bar for maximal height growth
oh my god bro can you shut up- ur advice is always some bullshit just delete ur account.
 
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  • Hmm...
Reactions: blackpillruinedmyli and Marlow
i always thought about it, which color?
just a shade lighter than your real eye color, i do this all the time and people at my job genuinly think i have green eyes
 
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Reactions: GRIFFITH.0
contacts, go catch some rays and jawmax
 
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Reactions: GRIFFITH.0
No from where I’m from I would say about 10 people have “good” physiques in my school (1000 pupils) social media influence crazy
honestly i thought everyone had a physique like mine. it’s the best way to ascend ngl.
 
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Reactions: orina
honestly i thought everyone had a physique like mine. it’s the best way to ascend ngl.
Ofcourse bro just stay in the gym and be consistent. But with physique inflation online Foids are expecting more but your way ahead, are you natty btw?
 
Ofcourse bro just stay in the gym and be consistent. But with physique inflation online Foids are expecting more but your way ahead, are you natty btw?
ye ofc i’m natty if i wasn’t it would be a BIG problem lol
 
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Reactions: orina
Crazy good physique for 1 year still I would roid for ur phys
would you really roid for MY physique? bro just go to the gym consistently knowing what you’re doing and you can achieve it easily
 
would you really roid for MY physique? bro just go to the gym consistently knowing what you’re doing and you can achieve it easily
Alr bro I’ve been going for 3 months and look like shi I started skinny and gained about 3kg so far so pretty shit if I don’t see atleast a tiny bit of progress from 6 months imma js roid
 
Alr bro I’ve been going for 3 months and look like shi I started skinny and gained about 3kg so far so pretty shit if I don’t see atleast a tiny bit of progress from 6 months imma js roid
it’s all about ur training if you want i can give you some advice
 
Yeah ofcourse any advice is appreciated
so if you want to have a good physique without steroids you first need to go to the gym CONSISTENTLY everytime, it’s the main thing. then for the training i suggest you do max 2 set between 5-8 reps, its the best way to actually build muscle. max 2 exercises for every muscle like for chest you can do chest press and then fly machine, 2 set both and then you train another muscle. i also suggest you to do upper lower (upper lower off upper lower). ofc train legs it’s also very important.
 
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Reactions: orina
so if you want to have a good physique without steroids you first need to go to the gym CONSISTENTLY everytime, it’s the main thing. then for the training i suggest you do max 2 set between 5-8 reps, its the best way to actually build muscle. max 2 exercises for every muscle like for chest you can do chest press and then fly machine, 2 set both and then you train another muscle. i also suggest you to do upper lower (upper lower off upper lower). ofc train legs it’s also very important.
Ty, I was doing ppl x2 legs were neglected kinda sometimes ngl
 
Ty, I was doing ppl x2 legs were neglected kinda sometimes ngl
bro ppl is one of the worst split ever ngl. also remember to eat a lot of carbo and do NOT focus to eat only protein. btw what’s ur bw and how old are you?
 
Try becoming more tan, and fix up ur nose a bit as much as possible with hydrocortisone to thin the skin.
 

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