what can i do to improve my look? (15M 170cm 58kg)

GRIFFITH.0

GRIFFITH.0

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what can i do to improve my look?
 

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i would roid for that physique ngl, mirin body
 
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you can work on your nose, it looks big
 
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Marlow said:
dead hang from pull up bar for maximal height growth
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oh my god bro can you shut up- ur advice is always some bullshit just delete ur account.
 
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GRIFFITH.0 said:
i always thought about it, which color?
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just a shade lighter than your real eye color, i do this all the time and people at my job genuinly think i have green eyes
 
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contacts, go catch some rays and jawmax
 
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orina said:
No from where I’m from I would say about 10 people have “good” physiques in my school (1000 pupils) social media influence crazy
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honestly i thought everyone had a physique like mine. it’s the best way to ascend ngl.
 
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GRIFFITH.0 said:
honestly i thought everyone had a physique like mine. it’s the best way to ascend ngl.
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Ofcourse bro just stay in the gym and be consistent. But with physique inflation online Foids are expecting more but your way ahead, are you natty btw?
 
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orina said:
Ofcourse bro just stay in the gym and be consistent. But with physique inflation online Foids are expecting more but your way ahead, are you natty btw?
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ye ofc i’m natty if i wasn’t it would be a BIG problem lol
 
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orina said:
Crazy good physique for 1 year still I would roid for ur phys
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would you really roid for MY physique? bro just go to the gym consistently knowing what you’re doing and you can achieve it easily
 
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GRIFFITH.0 said:
would you really roid for MY physique? bro just go to the gym consistently knowing what you’re doing and you can achieve it easily
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Alr bro I’ve been going for 3 months and look like shi I started skinny and gained about 3kg so far so pretty shit if I don’t see atleast a tiny bit of progress from 6 months imma js roid
 
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orina said:
Alr bro I’ve been going for 3 months and look like shi I started skinny and gained about 3kg so far so pretty shit if I don’t see atleast a tiny bit of progress from 6 months imma js roid
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it’s all about ur training if you want i can give you some advice
 
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orina said:
Yeah ofcourse any advice is appreciated
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so if you want to have a good physique without steroids you first need to go to the gym CONSISTENTLY everytime, it’s the main thing. then for the training i suggest you do max 2 set between 5-8 reps, its the best way to actually build muscle. max 2 exercises for every muscle like for chest you can do chest press and then fly machine, 2 set both and then you train another muscle. i also suggest you to do upper lower (upper lower off upper lower). ofc train legs it’s also very important.
 
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GRIFFITH.0 said:
so if you want to have a good physique without steroids you first need to go to the gym CONSISTENTLY everytime, it’s the main thing. then for the training i suggest you do max 2 set between 5-8 reps, its the best way to actually build muscle. max 2 exercises for every muscle like for chest you can do chest press and then fly machine, 2 set both and then you train another muscle. i also suggest you to do upper lower (upper lower off upper lower). ofc train legs it’s also very important.
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Ty, I was doing ppl x2 legs were neglected kinda sometimes ngl
 
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orina said:
Ty, I was doing ppl x2 legs were neglected kinda sometimes ngl
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bro ppl is one of the worst split ever ngl. also remember to eat a lot of carbo and do NOT focus to eat only protein. btw what’s ur bw and how old are you?
 
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Try becoming more tan, and fix up ur nose a bit as much as possible with hydrocortisone to thin the skin.
 
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