What can i do to improve my physique

[xondreasx]

im 17 6'3 187 lbs. ive never consistently worked out. the little muscle i do have is from using dumbbells when i was younger and overweight trying to cope . dieting is the only thing ive done other than that. so help me out what can i do

 

[Savxx]

Just work out consistently bro

 

[wrxigss]

Roids

 

[polarpop]

just workout lmao

 

[truegeeycell]

if you do have a gym nearby you should get a membership and do fbeod if not just keep going because you already have a good physique for only using dumbbells at home

 

[xondreasx]

Just work out consistently bro

cant get to the gym for personal reasons so do i just do what i used to always do and spam dumbell workouts?

 

[xondreasx]

just workout lmao

cant get to the gym for personal reasons so do i just do what i used to always do and spam dumbell workouts?

 

[xondreasx]

if you do have a gym nearby you should get a membership and do fbeod if not just keep going because you already have a good physique for only using dumbbells at home

yeah gym prolly isnt gonna happen so bet ill start my dumbell workouts again. oh yeah and thanks for the compliment g

 

[polarpop]

cant get to the gym for personal reasons so do i just do what i used to always do and spam dumbell workouts?

yes, or do calisthenics at a park or something.

 

[Savxx]

cant get to the gym for personal reasons so do i just do what i used to always do and spam dumbell workouts?

You can do more than just dumbell workouts at home

 

[xondreasx]

You can do more than just dumbell workouts at home

yeah ik about calisthenics are you saying i should start that aswell?

 

[Savxx]

yeah ik about calisthenics are you saying i should start that aswell?

Do all that you are capable of, just train hard.

 

[truegeeycell]

yeah gym prolly isnt gonna happen so bet ill start my dumbell workouts again. oh yeah and thanks for the compliment g

No problem. Since you can’t co to a gym I would get a pull-up bar because your lats are pretty small compared to the rest of your body.

 

[xondreasx]

No problem. Since you can’t co to a gym I would get a pull-up bar because your lats are pretty small compared to the rest of your body.

yeah my lats are pretty weak ill def get one preciate thr advice