what can i do to lengthen my narrow lower third without any surgery

[cancsrs]

im 15 i have a narrow lower third while im still in puberty what can i do to lengthen my lower third

 

[aids]

Narrow or short?

 

[cancsrs]

Narrow or short?

narrow

 

[Deleted member 259104]

chew a lot to give the illusion that your lower third is wide, and optimize testosterone, dht, igf1 and thyroid hormone levels I guess

 

[India lover 52]

Palate expander, MSE, MARPE and even braces to a minor extent just talk to your ortho

 

[cancsrs]

chew a lot to give the illusion that your lower third is wide, and optimize testosterone, dht, igf1 and thyroid hormone levels I guess

thanks but i dont wanna take any peptides/supplements so how can i optimize testesterone naturally

 

[cancsrs]

Palate expander, MSE, MARPE and even braces to a minor extent just talk to your ortho

i already had braces for 2 years

 

[Deleted member 259104]

thanks but i dont wanna take any peptides/supplements so how can i optimize testesterone naturally

- sleep 8 or more hours
- get competitive and dominate those competitions
- complete nutrient intake
- compound lifts
- no stressing

 

[cancsrs]

- sleep 8 or more hours
- get competitive and dominate those competitions
- complete nutrient intake
- compound lifts
- no stressing

thanks

 

[India lover 52]

i already had braces for 2 years

Then go back and ask for a palate expander and say you have trouble chewing/nose breathing because your jaws are too narrow

 

[Yahya]

thanks but i dont wanna take any peptides/supplements so how can i optimize testesterone naturally

spoiler: you can't.

 

[cancsrs]

spoiler: you can't.

ik still i dont wanna take anything at 15 maybe i will later

 

[Yahya]

- sleep 8 or more hours
- get competitive and dominate those competitions
- complete nutrient intake
- compound lifts
- no stressing

thanks

this is complete cope and bullshit.
You cant have permanent optimal test levels just by doing this shit it has to be exogenous.

 

[Deleted member 259104]

this is complete cope and bullshit.
You cant have permanent optimal test levels just by doing this shit it has to be exogenous.

Yeah it's temporary but in the long term it does have significant effects

 

[Napoleon1800]

Narrow or short?

I think he means make it wider

 

[Yahya]

Yeah it's temporary but in the long term it does have significant effects

it doesn't lol.
your body regulates itself
in the end it's all genetics
there are people who could pin 2g weekly and see no significant results.
stop spreading bs and learn to cope with reality

 

[el hit]

im 15 i have a narrow lower third while im still in puberty what can i do to lengthen my lower third

exo test, chewing gums or chew hard food with proper chewing and tongue posture

 

[Deleted member 259104]

it doesn't lol.
your body regulates itself
in the end it's all genetics
there are people who could pin 2g weekly and see no significant results.
stop spreading bs and learn to cope with reality

Never argued with the idea of genetic determinism because I also agree with it, but explain how hormones getting released are also genetic

 

[slaters]

Well my jaw widened a lot between 15-18 but if you’re not happy later on get a little filler

 

[jester]

im 15 i have a narrow lower third while im still in puberty what can i do to lengthen my lower third

masseter hypertrophy

 

[Yahya]

Never argued with the idea of genetic determinism because I also agree with it, but explain how hormones getting released are also genetic

as I said,
your body will always regulates hormonal levels. just like your test may spike during ejaculation it crashes down to stable levels right after.
and even if you were to keep high stable levels either naturally or exogenously, you'd still need the androgen receptor sensitivity required to see significant changes. Which is also, determined by genetics.

 

[bIackpill]

thanks but i dont wanna take any peptides/supplements so how can i optimize testesterone naturally

you wont ascend natty bro its all genetics

 

[Deleted member 259104]

as I said,
your body will always regulates hormonal levels. just like your test may spike during ejaculation it crashes down to stable levels right after.
and even if you were to keep high stable levels either naturally or exogenously, you'd still need the androgen receptor sensitivity required to see significant changes. Which is also, determined by genetics.

I see, thanks for clarifying

 

[Number1Greycel]

Start thumb pulling and imagining your lower third becoming wider and also massai jumps

 

[andlooksmax98]

im 15 i have a narrow lower third while im still in puberty what can i do to lengthen my lower third

Dont put your questions in the guide section

 

[cancsrs]

Start thumb pulling and imagining your lower third becoming wider and also massai jumps

wdym imagining