What carb foods are the Best to avoid bloating?

[Descargue96]

Hey brothers, so im learning about bloating and debloating, and i have a bloated face from eating daily pasta, and i want to change the kind if carbs, what carbs are a yes to keep debloated?
I know about quinoa and brown rice

 

[anoncell]

• Gluten-free bread.
• Rice bread.
• Oats.
• Rice, brown or white.
• Quinoa.

 

[RobticaI]

Here's the carbs I have and don't get much bloating.

Green bananas
Pineapple
Kiwi
Lemons
Pomegranate
Raspberries
Blackberries
Black cherries
Plain baked potato
Plain baked sweet potato
Raw, uncooked, unfiltered honey

 

[Whatashame]

The problem isnt the carbs itself, i will make a thread but to resume: Veggies, greens: good bad: Refined grains

 

[edodalic29]

Its not the carbs that bloat you , its the sodium and your probably not drinking enough water anyway

 

[Deleted member 18361]

Pls do not eat sugar!!!!! bloats me