what carbs don’t bloat you

[appeal]

title

 

[Never Get Up]

whys fructose bad if the glycemic index is pretty low

Go learn about the glycation damage

 

[Huge غرور]

Its impossible to be in a significant caloric deficit when your eating more than 0.8 grams of protein per pound of bodyweight because the good sources of protien come from animals that are high in calories, nutrients, and calorically dense. 0.6 grams per pound of bodyweight is all you need as a natural to lose body fat comfortably without losing muscle unless you drop down below 12%.

1200 cals of steak is 190g of protein, keep coping.

 

[Huge غرور]

Prove me wrong then you fucking low IQ faggot. I’ll wait.

Ur caste is too low for me to pay attention to u

 

[Never Get Up]

Ur caste is too low for me to pay attention to u

Dunning-Kruger sufferer detected >
Opinion rejected >

You will be ignored permanently.

 

[Huge غرور]

Dunning-Kruger sufferer detected >
Opinion rejected >

You will be ignored permanently.

Do not care, keep grinding fringe tiktok concepts with no backing and using them as proof.

Perma incel

 

[Never Get Up]

i do agree that calories to matter and that statement is retarded. but with regards to carbs, i also do believe they cause bloating.

That’s because you’re an idiot who doesn’t understand human physiology. Calories are heat energy and nothing more.

Heat energy has NO MASS. YOU CAN NOT CONSUME SOMETHING THAT HAS NO REST MASS BITCH.

 

[alien]

If you get lean, you never have to worry about carbs bloating you in the first place. I average at least 210g carbs per day on a cut (this is a very low ball estimate. I don't weigh and track absolutely everything). And I do retain water. But I'm still managing to lose weight, I'm only 126.9 lbs (though turbo manlet. My doctor measured me at 167cm/5'6" but I may have been wearing sneakers). And my face looks very gaunt.

 

[alien]

1200 cals of steak is 190g of protein, keep coping.

What cut of steak is that? 190g protein (760 cals from protein) / 1,200 calories is 63.33% calories from protein. That's very high for beef.

 

[Huge غرور]

What cut of steak is that? 190g protein (760 cals from protein) / 1,200 calories is 63.33% calories from protein. That's very high for beef.

Chuck

 

[alien]

Chuck

Thanks for the tip. It sounds legit. On my supermarket's website, this is the information info for
Boneless Chuck Tender Steak, Club Pack
Serving Size Per 4.0 oz (90 g)
100 cal
Fat 3.5 g
Carbohydrate 0 g
Protein 17 g (68% cal from protein)
$20.84(est.)ea
$24.23/ 1kg $10.99/ 1lb
Average weight is 0.86 KG

The downside is that steak is expensive in Canada. A 860g package of 4 chuck steaks is 162.44g protein for $20.84 CAD. That's only 7.8g protein per $CAD. Whey protein powder is a lot cheaper. If you want solid food for cutting, because powder isn't very satiating, even Greek Yogurt is a lot cheaper.

 

[Huge غرور]

Thanks for the tip. It sounds legit. On my supermarket's website, this is the information info for
Boneless Chuck Tender Steak, Club Pack
Serving Size Per 4.0 oz (90 g)
100 cal
Fat 3.5 g
Carbohydrate 0 g
Protein 17 g (68% cal from protein)
$20.84(est.)ea
$24.23/ 1kg $10.99/ 1lb
Average weight is 0.86 KG

The downside is that steak is expensive in Canada. A 860g package of 4 chuck steaks is 162.44g protein for $20.84 CAD. That's only 7.8g protein per $CAD. Whey protein powder is a lot cheaper. If you want solid food for cutting, because powder isn't very satiating, even Greek Yogurt is a lot cheaper.

Eggs, steak and chicken is all u need.

Also protein powder is a cut is 80iq behaviour

 

[appeal]

Eggs, steak and chicken is all u need.

when ur cutting?

 

[Huge غرور]

when ur cutting?

Yes, always tbh

 

[Bonesbonesbonesbone]

1200 cals of steak is 190g of protein, keep coping.

No comment

 

[Huge غرور]

View attachment 3234862
No comment

Why do you dumb retarded niggers always use ai as if that shit means something?

Directly from my fucking tracking app you useless baboon, every cut of steak is different.

 

[Bonesbonesbonesbone]

Why do you dumb retarded niggers always use ai as if that shit means something?

View attachment 3234874

Directly from my fucking tracking app you useless baboon, every cut of steak is different.

No one eats chuck, its for slaves, only ribeye steaks or death.

 

[Huge غرور]

No one eats chuck, its for slaves, only ribeye steaks or death.

YOu tried to use chatgpt in an argument

You are a perma incel plonker

 

[Bonesbonesbonesbone]

YOu tried to use chatgpt in an argument

You are a perma incel plonker

Whats wrong with chatgpt, if i asked the calories for that cut of steak it would turn out different.

 

[Huge غرور]

Whats wrong with chatgpt, if i asked the calories for that cut of steak it would turn out different.

Water wet nigger

 

[Bonesbonesbonesbone]

Water wet nigger

Came out to 1380 calories, which is quite accurate so why are you shitting on chatgpt ? Also most people don’t want to eat a steak that tastes bad so eating anything other than a ribeye is like waste of money when it comes to selecting steaks. You also only need 0.7 grams of protien per lb of bodyweight to gain, lose, or maintain bodyfat so why do you need 188g ? Unless ur roided ?

 

[Huge غرور]

Came out to 1380 calories, which is quite accurate so why are you shitting on chatgpt ? Also most people don’t want to eat a steak that tastes bad so eating anything other than a ribeye is like waste of money when it comes to selecting steaks. You also only need 0.7 grams of protien per lb of bodyweight to gain, lose, or maintain bodyfat so why do you need 188g ? Unless ur roided ?

Water wet, ignore button pressed

 

[arterials]

I eat like 3 french breads a day in average, would this bloat me?