What cardio to stick with for leanmaxxing?

[tripletungsahur67]

Been just doing incline treadmill and boxing/kickboxing drills on a heavy bag, should i switch to a different cardio?

What will burn the most calories and isnt boring as fuck and i can do every day?

I find treadmill and walking and stairmaster boring as fuck, the heavy bag training is more enjoyable

 

[blackfyre.]

literally just do 20000 steps a day

 

[mohito]

Stick w walking

 

[tripletungsahur67]

literally just do 20000 steps a day

Walking is so boring and takes hella time bro

Is there a specific reason everyone pushes walking like that? Cuz of the low heartrate thing?

 

[blackfyre.]

Walking is so boring and takes hella time bro

Is there a specific reason everyone pushes walking like that? Cuz of the low heartrate thing?

it's the easiest way

 

[tripletungsahur67]

it's the easiest way

Any other reasons? Forcing myself to walk extra steps is rly time consuming when i could technically burn more cals much faster doing boxing or something

 

[nathan V]

Sprint

 

[tripletungsahur67]

Stick w walking

What abt just practicing basketball alone

Going to pick up the ball, shooting, etc it still racks up steps?

 

[mohito]

What abt just practicing basketball alone

Going to pick up the ball, shooting, etc it still racks up steps?

Sure but it's less sustainable than just walking

 

[alitoem]

Been just doing incline treadmill and boxing/kickboxing drills on a heavy bag, should i switch to a different cardio?

What will burn the most calories and isnt boring as fuck and i can do every day?

I find treadmill and walking and stairmaster boring as fuck, the heavy bag training is more enjoyable

30m stairmaster ez gg