What causes insomnia

[Redrighthand]

Why am I being targeted by the forces of the universe

 

[xForgotMyName]

• wake up at standard time NO MATTER WHAT
• expose your body and eyes to bright daylight during the day especiall in the morning
• use blue light blockers for your screens at evening/night(f.lux)
• take some glycine before bed(5-10gr)
• sleep without any lights around, and in a quiet place
• if your circadian rythm is totally messed up melatonin helps, but not so much with other types of sleep issues.

 

[crmsxg]

You have Just adopted to this sleeping pattern you have to pull AN all nighter to counter it

 

[Redrighthand]

You have Just adopted to this sleeping pattern you have to pull AN all nighter to counter it

it doesn't matter. I never get more than 6 hours

 

[BrettyBoy]

Insomnia is a bitch.

 

[GenericChad1444]

The first and second rules of fight club is not to ask any questions about fight club

 

[Peachy]

Maybe you're schizophrenic