What could i do to increase bonemass

[biboo]

Im 14 and 5'10, and people say im boneless, what can I do to increase bone mass.

 

[ratfucker123132]

blast test

 

[thodian]

well firstly lil nigga ur 14 most mfs are boneless at 14 u could do gh until 16 then start taking test but obviously do ur own research

 

[biboo]

blast test

Gotta stay natural

 

[biboo]

well firstly lil nigga ur 14 most mfs are boneless at 14 u could do gh until 16 then start taking test but obviously do ur own research

I wanna stay natural, and asking people helps alot, i can know if something is worth doing ir not.

 

[Deleted member 246792]

Im 14 and 5'10, and people say im boneless, what can I do to increase bone mass.

puberty
some bone stacks have a slight chance of acctually working but you can get surgery for way cheaper than wasting your money on a "bone stack"
if you really want to try you cpuld run some simpleshit like 6ius of hg+ 100mg tren +500test +some anti oesterpheosis medication


it will most likely not do anything tho
Please mark this post as the soloution by clicking the checkmark on the right side of this post

 

[biboo]

puberty
some bone stacks have a slight chance of acctually working but you can get surgery for way cheaper than wasting your money on a "bone stack"
if you really want to try you cpuld run some simpleshit like 6ius of hg+ 100mg tren +500test +some anti oesterpheosis medication


it will most likely not do anything tho
Please mark this post as the soloution by clicking the checkmark on the right side of this post

Im tryna stay natural

 

[Deleted member 246792]

Gotta stay natural

im sorry but the insanlly slim chance that anything besides surgery could "grow your bones" comes to 0 if you stay natural
just puberty then

 

[Deleted member 246792]

Im tryna stay natural

well (ment with the most respect possible) how did you expect your bones to grow?

 

[biboo]

im sorry but the insanlly slim chance that anything besides surgery could "grow your bones" comes to 0 if you stay natural
just puberty then

So puberty maxxing?

 

[Obsidian1]

primal diet,sleep and stuff like that

 

[biboo]

well (ment with the most respect possible) how did you expect your bones to grow?

I mean luck, and puberty, i have friends who gained alot of bonemass naturally in their teens

 

[Obsidian1]

So puberty maxxing?

puperty maxxing sooohhnnnn

 

[Deleted member 246792]

So puberty maxxing?

I guess so
you can take supplements to increase your GH/Support bones/boost your test but it wont do much
I can explain this more in depth to you if you want

 

[Deleted member 246792]

I mean luck, and puberty, i have friends who gained alot of bonemass naturally in their teens

yeah
even with roids its just luck
wait im linking you a thread

 

[thodian]

I wanna stay natural, and asking people helps alot, i can know if something is worth doing ir not.

define natural in ur eyes bc a lot of people think even gh isnt natty despite it not shutting down natural production, i wouldn't suggest u staying natty if u really want bonemass gh can only do so much but roids will actually ascend u

 

[biboo]

I guess so
you can take supplements to increase your GH/Support bones/boost your test but it wont do much
I can explain this more in depth to you if you want

Yea sure, also thanks alot youve helped so much.

 

[biboo]

define natural in ur eyes bc a lot of people think even gh isnt natty despite it not shutting down natural production, i wouldn't suggest u staying natty if u really want bonemass gh can only do so much but roids will actually ascend u

They took nothing exept go to the gym and some of them took creatine(i made it sound like alot of ppl but its just 3)

 

[Deleted member 246792]

Yea sure, also thanks alot youve helped so much.

take calcium
vitamin K2
Ashwaghanda
and Omega-3
this will 100% not grow your bones but it might help your body grow them natturally
there are also a bunch of puberty maxxing guides on here (in the best of the best section) you can use them aswell

 

[biboo]

take calcium
vitamin K2
Ashwaghanda
and Omega-3
this will 100% not grow your bones but it might help your body grow them natturally
there are also a bunch of puberty maxxing guides on here (in the best of the best section) you can use them aswell

I wanted to take k3 and d2 supplement, but its adult doses so idk if its dangerous for me to take them and if they can harm me,and I already take fish oils so ig ill have to start ashwaganda and k2.

 

[Deleted member 246792]

I wanted to take k3 and d2 supplement, but its adult doses so idk if its dangerous for me to take them and if they can harm me,and I already take fish oils so ig ill have to start ashwaganda and k2.

vitamins wont harm you short time
you would have to take super high vitamin doeses for 10years for damage
stop taking them if you have negative effects and you will 100% be fine

 

[biboo]

vitamins wont harm you short time
you would have to take super high vitamin doeses for 10years for damage
stop taking them if you have negative effects and you will 100% be fine

Im bouta go to sleep so should I take it now or after I wake up

 

[Deleted member 246792]

Im bouta go to sleep so should I take it now or after I wake up

you should take ashwaghanda in the morning the rest dosent matter

 

[biboo]

you should take ashwaghanda in the morning the rest dosent matter

Alright thank you alot. You've been so much help