What diet can I use to naturally remedy my mild acne?

[Schneller]

i have mild acne and i keep seeing on youtube they say not to consume dairy or sugar. sugar isnt a problem for me, but as a teenager, consuming dairy things like milk is essential for healthy growth during puberty. what should i do?

 

[christian2710]

no. you cna replace milk with meats

 

[coispet]

tbh if it’s mild acne it’s most likely hormonal, it’ll go away i had the same thing at 15

 

[pentamogged9000]

no jewish stuff in your diet, if it sounds jewish then get rid of it

 

[Deleted member 5815]

acne is a good thing it means you are a highly androgenic hormonal type of guy, beta males have very little acne in puberty

double up on the milk and sugar these are the best food for growth along with meat, avoid polyunsaturated fats (omega 6)

 

[awesomemc101]

legit just no added sugar and no fast/ultra processed food.

if you rlly serious just eat all natural so meat, fruits, wheat/sourdough, bread, and dairy

 

[TheBrownOne]

I genuinely dont think you need that much milk.
I had maybe a glass a day and i grew good

 

[Deleted member 33624]

acne is a good thing it means you are a highly androgenic hormonal type of guy, beta males have very little acne

 

[Schneller]

no. you cna replace milk with meats

u sure? i dont wanna fw my nutrition when I’m growing it was recommended by my countrys government nutrition guidelines to have full cream milk