What diet has personally given you the least bloating and inflammation?

[pslfinalboss]

Carnivore? Gluten free? Low carb? Or does it not seem to impact you?

 

[ZyzzReincarnate]

the one that gets me lean

 

[bIackpill]

Carnivore? Gluten free? Low carb? Or does it not seem to impact you?

carnivore did for me but i regret it alot now beacuse of how 0 carbs impacted me

 

[jdawg24]

Low carbs and keep sodium under 1800. If you sweat a lot tho you gotta raise the sodium cause if you sweat too much and don’t eat enough you’ll also bloat. Also avoid sugar alcohols; those Barebell protein bars made me bloated facially and I didn’t know and msg too is bad. Also yeast extract. Just some stuff you gotta look out for. When I go to restaurants I also ask for my burgers no salt and fries no salt and it’s always less than 400mg of sodium for the meal and taste virtually the same if u get cheese

 

[ZyzzReincarnate]

Low carbs and keep sodium under 1800. If you sweat a lot tho you gotta raise the sodium cause if you sweat too much and don’t eat enough you’ll also bloat. Also avoid sugar alcohols; those Barebell protein bars made me bloated facially and I didn’t know and msg too is bad. Also yeast extract. Just some stuff you gotta look out for. When I go to restaurants I also ask for my burgers no salt and fries no salt and it’s always less than 400mg of sodium for the meal and taste virtually the same if u get cheese

^^^^^^^^^^^^^^^^^^ dont do this op youll just suffer, want to rope, and make urself insta bloat and insulin resistant af when you eventually cave

 

[jdawg24]

^^^^^^^^^^^^^^^^^^ dont do this op youll just suffer, want to rope, and make urself insta bloat and insulin resistant af when you eventually cave

No bro, the daily recommended is deadass 1500 mg. And when I go over the limit I just make sure I drink extra water and hit the sauna. Everyone I told him has made a major difference on my face. Mfs will watch their calories but not their sodium is pretty crazy to me

 

[Purple$]

Wtf do you mean by inflammation.

 

[zennn]

Carnivore? Gluten free? Low carb? Or does it not seem to impact you?

keto

 

[ZyzzReincarnate]

the daily recommended

 

[Grievous]

Eplerenone HCTZ amiloride

 

[ZyzzReincarnate]

Mfs will watch their calories but not their sodium is pretty crazy to me

i dont watch either and i stay shredded w a dry, lean face because i watch my hormones and metabolics whilst having a large amount of muscle mass on my frame

 

[khazarianmafia73]

carnivore + fasting + no salt
oh yeah and eat foods with lots of potassium in them

 

[jdawg24]

^^^^^^^^^^^^^^^^^^ dont do this op youll just suffer, want to rope, and make urself insta bloat and insulin resistant af when you eventually cave

i dont watch either and i stay lean w a lean face because i watch my hormones and metabolics whilst having a large amount of muscle mass on my frame

Fair, I don’t go to the gym anymore so you can be more lenient with your sodium since you’re sweating a lot but the average person shouldn’t exceed 1500 unless tall or big asf

 

[Ezzah]

Carnivore? Gluten free? Low carb? Or does it not seem to impact you?

Lowish carb, under 80g for me personally 70kg 6'0, maximum 1g salt a day, nvr rlly took potassium, my diet is primarily carnivore since i never eat vegetables but ill eat chocolate n wtv goysloo as long as its under 80g net carbs
Look into what foods u respond to, milk i noticed when not raw a2 kinda bloats me and causes breakouts
Gluten fucks my skin up
But sugar itself no matter what source doesnt do anything to me

 

[Ezzah]

Lowish carb, under 80g for me personally 70kg 6'0, maximum 1g salt a day, nvr rlly took potassium, my diet is primarily carnivore since i never eat vegetables but ill eat chocolate n wtv goysloo as long as its under 80g net carbs
Look into what foods u respond to, milk i noticed when not raw a2 kinda bloats me and causes breakouts
Gluten fucks my skin up
But sugar itself no matter what source doesnt do anything to me

Though diet HEAVILY varies so adjust to your own

 

[pslfinalboss]

i dont watch either and i stay shredded w a dry, lean face because i watch my hormones and metabolics whilst having a large amount of muscle mass on my frame

so just watch for macros?

 

[Kojo]

Carnivore? Gluten free? Low carb? Or does it not seem to impact you?

Goyslop, anything that tastes good fits in macros and keeps me at a caloric maintenance

 

[pslfinalboss]

Wtf do you mean by inflammation.

Certain foods can cause ur capillaries to become more permeable and u store more water on ur face

 

[jdawg24]

so just watch for macros?

Bro his advice is genuinely only partially true cause he works out so much he could eat 3000mg a day and nothing happens. Just do some research but keep in mind for someone who doesn’t go to the gym and moderately active you shouldn’t go above 2300 but is you stationary 1500. What I told you wasn’t wrong he just probably didn’t notice because he’s so active

 

[jdawg24]

Certain foods can cause ur capillaries to become more permeable and u store more water on ur face

But also keep carbs under 150 if ur not active and 200 on days ur active carbs hold 3-4 grams of water per carb so u don’t need a lot to bloat

 

[jdawg24]

so just watch for macros?

Also one last thing I wanna say is I noticed a huge difference when I was the same weight and didn’t do all of this. Like you will look like you lost 7 pounds (is the translation I calculated) there’s more you can do too tho like lymphatic drainage and upping potassium cause I don’t eat as much as I should

 

[Zenyata]

Lowcarb only carbs for workouts and mostly animal based has given me the least bloating